Weigh In record (no journal entry) for 22 May 2018
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245.7 lb
Lost so far: 0 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1213 kcal
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Fat: 58.73g | Prot: 131.53g | Carb: 44.93g.
Breakfast: Coffee, Scrambled Egg, Dole Portobello Mushroom Caps. Lunch: Water, Hard-Boiled Egg, Grape Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water, Spinach. Dinner: Unsweetened Iced Tea, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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 Comments
29 May 18 by member: SoCalPam
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29 May 18 by member: wright2018
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Welcome to the community!
29 May 18 by member: Vickiauntmick
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Welcome! And much success to you
29 May 18 by member: eatolive4life
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Welcome!! This is a wonderful site...you will do well!
30 May 18 by member: Koolbeanz
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30 May 18 by member: skinnyminny54
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30 May 18 by member: Maine coon
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30 May 18 by member: hildawg
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WELCOME TO OUR GROUP !!!!
30 May 18 by member: DO N OK
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Welcome!!! You will find a lot of support and motivation here!! Happy to have you!!
30 May 18 by member: Klynn82
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30 May 18 by member: Cass3918
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