Joined February 2017
Weight History

Start Weight
298.0 lb
Lost so far: 117.0 lb

Current Weight
181.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 11.0 lb
Im a single women and live with my 2 cats! I was born in Florida grew up in NC and I enjoy life and live it to its fullest! I have struggled with my weight since I've been 40 and I am 53 now. Just trying to be healthier in my older youth! LOL :) I am loving this LOW CARB way of eating. I WILL REACH MY GOAL!

Cass3918's Weight History


last weighin: losing 3.0 lb a week Down
last weighin: gaining 9.1 lb a week Up
last weighin: steady Steady
last weighin: steady Steady

Cass3918's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
view complete cookbook

Cass3918's Latest Posts

Water Intake
I log mine under snacks
posted 13 Jun 2018, 10:26
Cass3918 has submitted 1 post

Other Related Links


Cass3918's journal

13 June 2018

I Only lost 1.8 this past month. these last 12 lbs are tough!!
on diet Cass3918's own diet  

13 June 2018

One of my favorite snacks. Celery & cucumber with cream cheese, provolone cheese and board head pepperoni.
on diet Cass3918's own diet  

Cass3918's Recent Food & Exercise