Koolbeanz
Joined March 2011
Posts
129
Following
12
Followers
24
Weight History

Start Weight
203.0 lb
Lost so far: 36.6 lb

Current Weight
166.4 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 21.4 lb

Koolbeanz's Weight History


Koolbeanz's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
  
39
  Going on a Blender Bender....
status: Completed
ended: 11 Jul 11
view progress
 


Following

CrashtestDawnie
last weighin: gaining 3.9 lb a week Up
 
KayBuckaroo
last weighin: gaining 38.5 lb a week Up
jengetfit123
last weighin: gaining 3.0 lb a week Up
 
Erquiaga
last weighin: losing 2.5 lb a week Down


Koolbeanz's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook