secretnana
Joined May 2018
Posts
9
Following
7
Followers
4
Weight History

Start Weight
245.7 lb
Lost so far: 6.6 lb

Current Weight
239.1 lb
Performance: losing 1.2 lb a week

Goal Weight
170.0 lb
Still to go: 69.1 lb
Married Professional with a highly stressful job. I have gained more than 50 lbs in the past three years, due to a new job, commuting more than 200 miles three days per week, and recovering from an illness. Im so not happy with my current weight and lack of self confidence. I have always been an happy person (still am), outgoing, fun to be around. And, I love that about myself, just not happy with my current body image. So, here is to new beginnings.

secretnana's Weight History


secretnana's Latest Member Challenges

28
  Five pounds loss mini challenge
status: Completed
ended: 08 Jun 18
view progress
 
 


Following

Klynn82
last weighin: gaining 5.1 lb a week Up
 
Vickiauntmick
last weighin: gaining 0.9 lb a week Up
Draglist
last weighin: gaining 1.4 lb a week Up
 
momma6224
last weighin: losing 9.8 lb a week Down


secretnana's Cookbook

cals: 291kcal | fat: 10.73g | carbs: 19.92g | prot: 34.47g
Mild Creamy Chicken Curry
A gently spiced curry.
cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 754kcal | fat: 60.97g | carbs: 10.33g | prot: 40.77g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
view complete cookbook

secretnana's Latest Posts

Newbie
Thank you Miraculum! My screen name is simply from a take off of this site "Fat Secret" and I am actually not that old, just a nana from my husbands children, children! LOL! No glasses or rocking chair...yet! Just my step children have kids and I'm known as bonus mom and Nana! So, as you can see I just put the two together.
Yes you are right I'm doing it now before I see those chronic conditions creep on me and start havoc on my body. Not sure really the difference among keto diets. But, the real difference between no sugar and the paleo is that at least paleo allows for some fruits. With the sugar detox it was absolutely no sugars. I'm going to be switching off soon, so I can start introducing the goods sugars back into my body.

Wishing you the best on your journey, my secret friend!
posted 29 May 2018, 13:26
Newbie
Thank you Chow Moore!
posted 29 May 2018, 13:18
Newbie
Hi Everyone! I am a newbie to the site and just getting familiar with all of the great things I have already discovered. I have never been a journaling type of person, and I don't know what's different this time, but this site makes it easy and really encouraging. I just began my journey on May 22nd and decided to try the sugar detox diet for the first 10 days, and I am half way there. In four days I have already lost 5 lbs. Feeling really good.

I am not starting this weight loss journey cause I'm sick or been diagnosed with any chronic condition, just really sick of being overweight. I have to start feeling good about myself again, and of course before anything does happen. I am getting older and know that if I keep going as I am, eventually things will catch up to me. So, I made the decision, there's no better time than now.

I really don't want to do a diet per say, I want to eat healthy and completely stay away from processed foods, eat more natural healing foods. I have found that the sugar detox diet is very much the Paleo Diet. So, I just might very well continue on this route. Oh, but I do love my cheese! LOL! But, I really have been doing so good this week and feel really good.

I have even noticed the boost of energy that I have had. Mid day around three I just get tired and have very little energy left. Even noticed clarity in my thought process and concentration. So, im looking forward to moving forward and hope to become apart of the support group to many others along this journey together! Talk soon!
posted 25 May 2018, 17:56
community support
Hi Soultime Lady! Im new here too! Just joined on May 22nd. I will support you we can journey together!
posted 25 May 2018, 17:41
secretnana has submitted 4 posts

Other Related Links

Members

The South Beach Diet


secretnana's journal

29 May 2018

I made it, it’s been 7 days of sugar detoxing. I’m so proud of myself. This weekend I had a household of kids and family. We were celebrating a bir ...
on diet The South Beach Diet  

24 May 2018

I made it to day 3 of Sugar detoxing. I think day 1 was the worst, I felt sick. But, today I actually have a lot of energy. I really wanted to go into ...
on diet secretnana's own diet  

secretnana's Recent Food & Exercise