Draglist's Journal, 19 April 2018

I forgot that I had a business lunch today so here’s what I ate. They offered a nice piece of chicken, some asparagus and some mashed potatoes hidden underneath. Of course, the potatoes stayed on the plate! Wonderful bread pre-dinner and cookies post-dinner also were passed around to the other attendees!

Diet Calendar Entries for 19 April 2018:
1983 kcal Fat: 127.47g | Prot: 67.22g | Carb: 49.43g.   Breakfast: Coffee. Lunch: Nice! Orange Mango Sparkling Water, Chicken Thigh, Kroger Extra Long Asparagus Spears, Water , Coffee. Dinner: Lettuce, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Calavo Avocado, Nature's Way Organic Extra Virgin Coconut Oil, Nordic Nut and Seed Bread. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, InstaKetones Protein Bar, Whiskey. more...
4061 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Can I come to lunch? 
19 Apr 18 by member: glen
oh, i remember the days of fancy lunches so fondly. looks tasty and not that bad for you to boot. 
19 Apr 18 by member: Katsolo
looks delicious 😋😋 
19 Apr 18 by member: Keilin_4
what stayed on the plate? 
19 Apr 18 by member: dulynoted8
Nice looking plate Bill 
19 Apr 18 by member: Steven Lloyd
Dang! Did you eat the taters? Gosh that looks good. I haven't eaten potatoes for weeks now. Well, I do eat sweet potatoes. 
19 Apr 18 by member: Mom2Boxers
Looks so good! 
19 Apr 18 by member: Fritzy 22
Looks good! 
19 Apr 18 by member: TomLong
Chicken looks yummo  
19 Apr 18 by member: skinnyminny54
awesome lunch 
19 Apr 18 by member: marshakanady
Hope it tasted as good as it looks and it does look wonderful!! 
19 Apr 18 by member: kattay
Wow that looks so good. Mashed potatoes are my weakness. I wouldn’t have been able to leave them I’m afraid. Good job! 
19 Apr 18 by member: momma6224
nice plate  
19 Apr 18 by member: mikebelljr68
Thanks everybody! It’s 11 o’clock and I went out to happy hour. The grand total of my dinner so far has been whiskey. So I’ll probably eat a little bit when I get home but probably won’t hit my calorie total!  
19 Apr 18 by member: Draglist
Yummo 
19 Apr 18 by member: johnwentzville

     
 

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