wannabhealthier's Journal, 19 March 2018

Our centering thought for today is:
My struggle has ended. I am in harmony with myself.

“Lightness and weightiness… are both choices in life.” – Erik Pevernagie

347am....gooood monday morning...joined operah in her 21 day meditation...today is day one..but first i gotta go an get my morning ride/workout with zwift..lol..get them endorphines running wild..get this day started out right...only way to start your day is get your workout over with ..just seems to start the day out right.

morning ride on zwift...18.58 miles...1:18 time...legs was tired today..i could tell when i was riding..not alotta get up an go..but any miles better then none..got the endorphines running wild thru body..got day started out right..

was up at 3am..to listen to joseph clough..ive started listening to him to reinforce what i want to accomplish..i already want it..but sometimes i fail to stick to a plan thats worked for me..so reinforcing what i want..seems to help..he talks about saying no to the junk food an exercising...all the things i am striving to improve on..

also gonna listen to O today..and do the 21 day meditation...really feeling good about everything for a change..feel like im back in control of it all..

a great feeling for a change...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTT MONDAY..HAPPY MONDAY EVERYONE..THANKS FOR STOPPING IN...

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1023 kcal

Fat: 49.32g | Prot: 94.66g | Carb: 44.11g.   Breakfast: Hammer Nutrition Hammer Gel - Raspberry, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Cinnamon, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: French's Classic Yellow Mustard, John Morrell Polish Sausages, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...

3723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...