Calm mind brings inner strength and self-confidence, so that's very important for good health. Dalai Lama
39...feels like 32...gooood sunday morning..320am..rise an shine time..well..my body is up..my eyes not so much...but need to get on bike/trainer an get a morning workout in..took off yesterday..just need 2.3 miles to have my 90 miles for the week..so gonna get on in a bit an get a ride/workout in..get them dorphines running wild ..burn off any calories i didnt get burned off last night when i went to bed..
more focused...well trying to get back into a more focused state of mind ..im already into an exercise routine...now trying to get back into a more focused woe..i do great on what i put in food menu..and since i have quit on the fat bombs it is getting easier ..been making up ice cubes to stick in mouth when i have the urge to pace the kitchen...i use hawaiian punch sleeves like you get at walmart..i like the tropic punch..i make up a bottle of water..pour a sleeve into it..then shake an pour it into ice tray..let it freeze..an its a way for me to stay more consistant..pays to have 2 trays...
no weigh in today..had hoped to have all the salt an cheats worked off..but with lack of exercise yesterday..weight is slower coming back down..but it is coming back down once again..and although the scales dont tell the whole story..my pants are getting baggier in the butt area..i can feel it when i move...lol..
well..need to get up an make the bed..get dressed an head into fitness room ...get this day started off right...its also prep day once again..gotta prep chicken up for salads for the week ahead..
HAVE A GREAT SUNDAY..THANKS FOR THE SUPPORT..
Diet Calendar Entry for 18 March 2018:
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753 kcal
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Fat: 34.32g | Prot: 88.66g | Carb: 16.11g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Cinnamon, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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Comments
Great NSV when your clothes start getting baggier! Have a super Sunday, Mike 🙂
18 Mar 18 by member: Doobrie
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Morning Mike...heading for the coffee again ..sounds like you definitely have a great plan...have a wonderful morning;)
18 Mar 18 by member: maxie4
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what is nsv...i see people using it..but just havent seen it spelled out..thanks..
18 Mar 18 by member: wannabhealthier
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non scale victory...your pants are baggy ...but your not weighing...
18 Mar 18 by member: maxie4
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18 Mar 18 by member: wannabhealthier
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GGGGGOOOD mornin doobrie an maxie...have a great one
18 Mar 18 by member: wannabhealthier
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Glad your here Mike, you had me worried! Mike's bike and coffee can't go out of business! Where the hellorama or when rather is Murph returning? Any who love ya Mike stay strong! Hey Maxi! Hey Momma!
18 Mar 18 by member: 8Patty
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He is on vacation he says...I think its perfect timing for a vacation....
I really think he is in hiding...hes smart...that marine... he definitely is an intelligent one lol
18 Mar 18 by member: maxie4
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I like today's quote ☺️
(kinda missing murph too)
18 Mar 18 by member: Jitterbug23
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finally...found the fitness room...an got 13.1 miles in for the day..
18 Mar 18 by member: wannabhealthier
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gooood morning patty...an good morning bug...nice to see you all finally moving around...
18 Mar 18 by member: wannabhealthier
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You have a great day as well glen
18 Mar 18 by member: wannabhealthier
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Hanging with and never giving up is you!
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Good mornin hcb...have a great one
18 Mar 18 by member: wannabhealthier
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18 Mar 18 by member: 8Patty
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18 Mar 18 by member: wannabhealthier
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My weight lol highest score on that addictive game you suggested
18 Mar 18 by member: 8Patty
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3345...for me... llol...on addictive game
18 Mar 18 by member: wannabhealthier
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19 Mar 18 by member: 8Patty
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I know the secret patty. ...to the game...
19 Mar 18 by member: wannabhealthier
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