Retta Smith's Journal, 23 January 2018

Hello everyone, I apologize for the late post, been running to and from, today, I just wanted to check in, and see how you guys are doing, I'm doing good, in spite of what's going on in my world, thanks be to God, but I want complain, so I hope all of you guys had a wonderful day. Here's what I had for my dinner.

Diet Calendar Entry for 23 January 2018:
780 kcal Fat: 49.29g | Prot: 76.29g | Carb: 1.26g.   Breakfast: Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Brim's Fried Pork Rinds, Kroger Kroger Vienna Sausage. Dinner: Chicken Thigh (Skin Not Eaten). more...

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beautiful choices and presentation 
23 Jan 18 by member: Happy*Snappy
Looks yummy! Hope things get better in your world. Prayers my dear 🙏❤️ 
23 Jan 18 by member: ClarityAnn
No worries...No such thing as late posts....around here....just glad to see you. ...and your food pics! 
23 Jan 18 by member: Judyrose1997
that looks so nutritious, filling and delicious. I just started, so I haven't taken any pictures of my meals yet. 
24 Jan 18 by member: Mrs. Cwill
Ditto on Judyrose1997's comment!! 
24 Jan 18 by member: Diea
Greens Look Great 
24 Jan 18 by member: young888
Looks good. Everything I make lately looks the same, but most have spinach and salsa. I should start taking pics, I guess.  
24 Jan 18 by member: Katsolo
The Sassiest cook in the Kitchen!!! Delicious meal prep as usual!!!! 
24 Jan 18 by member: Maine coon
24 Jan 18 by member: cherik1
That looks so good and your dinner plate just makes your food shine! 
24 Jan 18 by member: Mom2Boxers
Thank you all, I'm trusting God in it all, I have two family members in ICU, and hubby not feeling well, this too shall pass, enjoy the rest of your day.  
25 Jan 18 by member: Retta Smith


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