Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Fri 13th: 585 * 39%
fat: 48.00g
|
protein: 28.24g
|
carbs: 17.00g
- -
Thu 12th: 500 * 33%
fat: 41.00g
|
protein: 21.00g
|
carbs: 15.00g
- -
Tue 10th: 510 * 34%
fat: 38.50g
|
protein: 33.00g
|
carbs: 3.00g
- -
Mon 9th: 428 * 29%
fat: 36.79g
|
protein: 19.07g
|
carbs: 5.29g
- -
Sun 8th: 348 * 23%
fat: 16.57g
|
protein: 32.02g
|
carbs: 19.27g
- -
Sat 7th: 1587 * 106%
fat: 107.25g
|
protein: 74.74g
|
carbs: 68.60g
- -
Wed 4th: 357 * 24%
fat: 23.51g
|
protein: 29.49g
|
carbs: 6.15g
- -
Tue 3rd: 871 * 58%
fat: 68.68g
|
protein: 58.42g
|
carbs: 2.73g
- -
November 2019
Mon 25th: 822 * 55%
fat: 71.56g
|
protein: 43.00g
|
carbs: 1.00g
- -
Fri 22nd: 1076 * 72%
fat: 72.84g
|
protein: 64.00g
|
carbs: 58.00g
- -
Thu 21st: 360 * 24%
fat: 2.50g
|
protein: 7.00g
|
carbs: 80.00g
- -
Wed 20th: 1720 * 115%
fat: 126.43g
|
protein: 126.64g
|
carbs: 16.00g
- -
Tue 19th: 474 * 32%
fat: 40.00g
|
protein: 26.50g
|
carbs: 2.00g
- -
Sun 17th: 100 * 7%
fat: 7.50g
|
protein: 7.00g
|
carbs: 1.00g
- -
Tue 12th: 227 * 15%
fat: 11.04g
|
protein: 15.69g
|
carbs: 17.01g
- -
Sat 9th: 1178 * 79%
fat: 88.14g
|
protein: 69.60g
|
carbs: 30.78g
624*  554
Fri 8th: 651 * 43%
fat: 53.30g
|
protein: 19.54g
|
carbs: 26.76g
- -
Thu 7th: 442 * 29%
fat: 1.81g
|
protein: 12.45g
|
carbs: 90.76g
- -
Wed 6th: 538 * 36%
fat: 40.02g
|
protein: 30.85g
|
carbs: 18.31g
- -
Tue 5th: 1183 * 79%
fat: 89.66g
|
protein: 83.55g
|
carbs: 8.76g
- -

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