Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sat 4th: 106 * 7%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
August 2021
Mon 16th: 489 * 33%
fat: 42.15g
|
protein: 25.12g
|
carbs: 4.85g
- -
Sun 15th: 348 * 23%
fat: 13.78g
|
protein: 42.63g
|
carbs: 11.83g
- -
Tue 3rd: 939 * 63%
fat: 73.74g
|
protein: 50.54g
|
carbs: 15.10g
- -
July 2021
Thu 29th: 300 * 20%
fat: 20.00g
|
protein: 26.24g
|
carbs: 0.00g
- -
Thu 8th: 1005 * 67%
fat: 79.94g
|
protein: 58.62g
|
carbs: 41.11g
- -
June 2021
Thu 24th: 340 * 23%
fat: 24.57g
|
protein: 16.02g
|
carbs: 16.16g
- -
Wed 23rd: 1095 * 73%
fat: 77.57g
|
protein: 70.27g
|
carbs: 29.17g
- -
Sat 19th: 858 * 57%
fat: 54.15g
|
protein: 32.57g
|
carbs: 75.86g
- -
Fri 18th: 926 * 62%
fat: 56.17g
|
protein: 83.06g
|
carbs: 25.33g
- -
Wed 16th: 602 * 40%
fat: 49.32g
|
protein: 33.21g
|
carbs: 4.06g
- -
Tue 15th: 701 * 47%
fat: 47.36g
|
protein: 38.32g
|
carbs: 30.06g
- -
Sun 13th: 383 * 26%
fat: 16.90g
|
protein: 41.11g
|
carbs: 21.85g
- -
Sat 12th: 475 * 32%
fat: 42.78g
|
protein: 6.64g
|
carbs: 23.04g
- -
Wed 9th: 223 * 15%
fat: 14.05g
|
protein: 18.35g
|
carbs: 5.01g
- -
Sun 6th: 1406 * 94%
fat: 97.86g
|
protein: 108.87g
|
carbs: 25.40g
- -
Sat 5th: 377 * 25%
fat: 20.51g
|
protein: 27.10g
|
carbs: 27.34g
- -
Fri 4th: 209 * 14%
fat: 13.90g
|
protein: 12.48g
|
carbs: 5.97g
- -
May 2021
Fri 28th: 570 * 38%
fat: 46.99g
|
protein: 29.00g
|
carbs: 13.30g
- -
April 2021
Sat 24th: 152 * 10%
fat: 5.99g
|
protein: 22.82g
|
carbs: 0.50g
- -

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