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Hello and good afternoon everyone, I started my day with a big breakfast that consist of bacon, scramble eggs, with diced red onion, sliced mushrooms, and shredded cheese with a mug of coffee with 1 tbsp. of coconut oil in it and 2.5 spoon of Splenda, and about 20 minutes after I had eaten, I got my morning workout in, first I did a Walk Away The Pounds Video for 15 minutes, and did a 30 minutes exercise bike program, and was sweating hard, we got more snow here (Memphis, Tennessee) so I'm in the house until it's gone, so I might as well make the best of it, so how is you guys day going?
Diet Calendar Entries for 16 January 2018:
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969 kcal
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Fat: 82.18g | Prot: 50.21g | Carb: 8.34g.
Breakfast: Red Onions, Shiitake Mushrooms (Without Salt, Cooked), Williams Sausage Sausages, Wright Brand Naturally Hickory Smoked Bacon, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large), LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). more...
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495 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Power Walking - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours. more...
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 Comments
16 Jan 18 by member: cherik1
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16 Jan 18 by member: Retta Smith
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16 Jan 18 by member: 8Patty
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16 Jan 18 by member: momma6224
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Nothing like hard work and breaking out a sweat!!
16 Jan 18 by member: chesgreen
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16 Jan 18 by member: pilar.caceres
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16 Jan 18 by member: jenniferjo31
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16 Jan 18 by member: I am adored
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Which one are you on the tv? You are over there to the right , yes ? You are rockin' it - Go green
16 Jan 18 by member: johnwentzville
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What you said @johnwentzville Thank you
Thank you @1 am adored
Thank you @jenniferjo31
Thank you @pilar.caceres07
Thank you @momma6224
Thank you @chesgreen
Thank you @8Patty
Thank you @amandakane!
16 Jan 18 by member: Retta Smith
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Retta sounds like you are having a great day. I am waiting for snow here in Maryland. I ate well today - mushroom, ham, Monterrey jack cheese omelette this morning. Tuna salad with boiled eggs, cucumbers, cauliflower, onions, 2 tablespoons of dressing for lunch. Dinner was a glass of red wine, ground turkey burger between two slices of tomatoes and lots of water all day. Excited down 2.2 lbs on Day 2. Now I am going to sit on my hopper ball (hoppity hop) and bounce while I am on the computer. So much fun.
16 Jan 18 by member: KathyLoses
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Yes I did @KathyLoses, and yes you ate great, I have a big exercise ball...@Draglist Thank you, I'm glad your catching up
21 Jan 18 by member: Retta Smith
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