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Since I was in the house all day, I workout on my exercise bike, for 19:39 minutes, it felt like I was pulling my truck, doing 6 miles, on a resistance of 12, burning 200 calories #IThankGod
Diet Calendar Entries for 15 January 2018:
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207 kcal
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Fat: 19.46g | Prot: 7.40g | Carb: 0.56g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Boiled Egg. more...
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762 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Watching TV/Computer - 30 minutes, Reading - 2 hours, Water Biking/Running - 15 minutes, Google Fit - 21 hours and 12 minutes. more...
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