emilydiaz83's Journal, 10 January 2018

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Keeping it basic! Steak and broccoli. That’s crispy burnt Parmesan from grilling. Mmm #keto #lowcarb

Diet Calendar Entry for 10 January 2018:

2027 kcal

Fat: 137.42g | Prot: 182.49g | Carb: 3.35g. Breakfast: Coffee, Heavy Cream, Bongards Pepperjack Cheese, Egg. Dinner: Parmesan Cheese (Shredded) , Harris Teeter Angus Beef Top Sirloin Steak, Broccoli . more...

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Comments

You're doing an amazing job.

10 Jan 18 by member: ClassicRocker

Nice

11 Jan 18 by member: eightpac

Another from Chef Emily I'd love to try! You are doing great!

11 Jan 18 by member: 8Patty

Really gorgeous presentation. Looks like a restaurant dish!

11 Jan 18 by member: leon_tsai

Sometimes simplicity is the best...yummy yum!

11 Jan 18 by member: maxie4

Looks GOOD!!

11 Jan 18 by member: chicknezas

nice! I just remembered I have a grill out back I could use for stuff like this...

11 Jan 18 by member: mtccm

I need a "Taste-O-Vision" screen!

11 Jan 18 by member: TomLong

Looks so good. I'm starving!!

11 Jan 18 by member: ryjet23

👀😋😋

11 Jan 18 by member: Lucygirl1

Basic is good!!!

11 Jan 18 by member: John10251

How small is that plate?!? Gotta hand it to you. I'm impressed!

11 Jan 18 by member: ewinsanchez

Thanks, now I'm hungry, LOL

11 Jan 18 by member: Packerbob57

Delicioso - o solo meal - That's italian for great grub -

12 Jan 18 by member: johnwentzville


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