emilydiaz83's Journal, 10 January 2018

Basic Breakfast but reliable! #keto

Diet Calendar Entry for 10 January 2018:
2027 kcal Fat: 137.42g | Prot: 182.49g | Carb: 3.35g.   Breakfast: Coffee, Heavy Cream, Bongards Pepperjack Cheese, Egg. Dinner: Parmesan Cheese (Shredded) , Harris Teeter Angus Beef Top Sirloin Steak, Broccoli . more...

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Comments 
I agree. Boiled eggs with salt and pepper taste good, are filling and keep you satiated for a long time. The science is mixed but I have always leaned to the research that points to the nutrional value of eggs. 
10 Jan 18 by member: Athensgym
Is that cheese with them? :) 
10 Jan 18 by member: staceyd1
I was wondering too! 
10 Jan 18 by member: ny_shelly
NICE 
10 Jan 18 by member: Judyrose1997
Great!  
10 Jan 18 by member: Ann Marnae
If it's keto that must be butter? 
10 Jan 18 by member: despinne
Despinne - no butter. It’s a cube of pepperjack cheese. 
10 Jan 18 by member: emilydiaz83
boiled eggs and pepper jack cheese, yum!  
11 Jan 18 by member: sumr0luv
Looks good!  
11 Jan 18 by member: wless1201
I love pepper anything and just add it to a cheese and yumo! 
11 Jan 18 by member: maxie4
I add a little ham and scallions. Flush the sodium out with plenty of water. 
11 Jan 18 by member: ewinsanchez
looks like my typical breakfast 
12 Jan 18 by member: SuprMom

     
 

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