Rguarino's Journal, 06 December 2017


Diet Calendar Entry for 06 December 2017:
1199 kcal Fat: 97.71g | Prot: 60.32g | Carb: 21.88g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Philly stuffed peppers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Coffee. more...

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Comments 
Nice to see you back. Looking great! 
06 Dec 17 by member: Mr David k
That looks delicious!!! 🤤😋 
06 Dec 17 by member: bevigaby
Save me a bite please! Looks yummy 
06 Dec 17 by member: 8Patty
Ty Mr.k and ‘‘twas yummy 
06 Dec 17 by member: Rguarino
Yummy! 
06 Dec 17 by member: ehead
OMG, what time is dinner? 
06 Dec 17 by member: Katsolo
@Katsolo .. I was thinking the same exact thing!! yum!!  
06 Dec 17 by member: cherik1
what all is in it? 
06 Dec 17 by member: cherik1
mmmmmmm 
06 Dec 17 by member: tracyleed
😍😋. Beautiful 
06 Dec 17 by member: ClarityAnn
They look absolutely divinely delicious.  
07 Dec 17 by member: 2426girl
Is it wrong that I just drooled a little? 
07 Dec 17 by member: From371to184
Those look delicious!  
07 Dec 17 by member: Britt1975
What is this delicious dish? 
07 Dec 17 by member: Snu2u
Hey, I enjoy your poetry my friend .... and this great looking dish! 
07 Dec 17 by member: glen
Philly cheese steak stuffed peppers 8.6 carbs a serving! 
07 Dec 17 by member: Rguarino
wow!! I am sooo making that!! :) 
07 Dec 17 by member: cherik1
ITA Cherik - Already emailed hubs with the idea... he said "YEEHAW" LOL... we keep finding great ideas here on FS to keep up excited and interested in this WOE.  
07 Dec 17 by member: Britt1975
I am so going to Cherik's house lol 
07 Dec 17 by member: 8Patty
My fav thing to eat is white bbq sauce! Quick n easy to make, holds up in fridge, I use it as a tangy hflc dip for white meats, vegetables, salad dressing etc. I omit sugar I’m sure you can use a sugar substitute. 16g fat and .44 carbs per 2tbls 
07 Dec 17 by member: Rguarino

     
 

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