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Greetings, my Best Buddies:
I hope everyone is doing well. I am working very hard to try to meet my June 10 weigh-in goal, and reducing my waist circumference!
Deadlift two 40lb dumbbells (80lbs), pyramid reps, 8 sets
I already am planning my food for the Holiday weekend. We will go to our friend's cabin on a lake in northern Minnesota - a truly gorgeous area . I will bring everything for my Bulletproof Coffee, and my lunch egg wraps. I will have grilled meat, fish and chicken for the two evening meals. Hopefully, not too many treats...my friend's wife is health conscious so we do well together.
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
NEW Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
Diet Calendar Entries for 24 May 2016:
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1323 kcal
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Fat: 103.84g | Prot: 78.38g | Carb: 25.75g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon, Extra Virgin Olive Oil, Fresh Lemon Juice, Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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1 to 20 of 21
 Comments
Sounds like you have a great plan.... way to go! Enjoy your weekend!
25 May 16 by member: ImLaura
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Have a great weekend vacation! I have a question about lunch egg wraps, do you make your own? Do you have a recipe to share for that?
25 May 16 by member: Eidetiker
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I want to get to 40 lb dumbbells! I'll get there!
25 May 16 by member: debrafrederick
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Way to go HCB. With such a plan you seem set for success. Keep us posted.
25 May 16 by member: brisbee
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25 May 16 by member: notelaine
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Nice work! What's up with the "red pants"?!? #golz
25 May 16 by member: jimmiepop
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HCB, you are too awesome!
25 May 16 by member: bikerT
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Yay Minnesota!!! I LOVE YOUR GOAL OF RED PANTS BY THE FOURTH OF JULY. I going to copy you and make that a goal too. I can't wear a red top, the color doesn't look good for my skin tone, but red pants will rock my ensemble. When we spent time on Lake Bemidji, we would grill kabobs which we thought was the perfect vacay food. You have inspired me! Thanks! I will be thinking of you this weekend when I am grilling in Steele, North Dakota. and on the 4th of July in red, white, and blue.
25 May 16 by member: ginger dog
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It's always nice when others are health conscious also!
25 May 16 by member: skwhite
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Hoping you meet your June goals. Enjoy your trip to the lake!
25 May 16 by member: jmb3450
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25 May 16 by member: Kppgreen
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Good pre planning for the weekend. Making me think about what my plan will be. I'm facing a challenging weekend ahead.
25 May 16 by member: Sarah1950
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LOL @ Jimmiepop - well, I bought red jeans/pants at a resale shop and the tag said "size 14" but when I got them home I realized they had been washed and dried so many times they were shrunken down. They have been my nemesis for a while! I can button and zip them but they are tight around the waist!
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@Eidetiker: I buy Paleo Wraps at Whole Foods - they are low carb and made from coconut. I use two slices of uncured bacon, avocado and hot sauce, then top it with scrambled eggs. Wrap and eat! I love it and eat one almost daily - yummy fat, protein and low carb! When I eat one, I am not hungry again for over six hours!
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Good work on that, HCB! You really do a great job with it.
25 May 16 by member: warrenwinter
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25 May 16 by member: jimmiepop
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We got stomped last night
26 May 16 by member: Rockiesfan
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@Rockies! I know, the Red Sox are just on a roll right now - they often slump at the All-star break though...
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@HCB That sounds delicious! I'll have to try it :)
26 May 16 by member: Eidetiker
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Hope you have a fabulous weekend!
28 May 16 by member: FrankieBluEyes
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