ginger dog
Joined July 2011
Weight History

Start Weight
243.0 lb
Lost so far: 4.6 lb

Current Weight
247.6 lb
Performance: losing 0.1 lb a week

Goal Weight
244.0 lb
Still to go: 3.6 lb
Hey, as of last year, 2017, I am 61 years old, wife, mother of three-34 year old son, 32 year old daughter, and 18 year old great niece, and the best grandson who is 5. I work. I am eating to be healthy, to feel better, and be able to move more. We have 2 horses, 2 dogs, and 4 chickens.

ginger dog's Weight History

ginger dog's Latest Member Challenges

  Eat to reduce inflammation
status: Completed
ended: 27 Mar 18
view progress
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress


last weighin: gaining 0.7 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.0 lb a week Down

ginger dog's Cookbook

cals: 189kcal | fat: 18.36g | carbs: 5.81g | prot: 3.36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

ginger dog's Latest Posts

July 19 - 22, 2018 blood sugars
7/20= fbs 115; noon 157; 5 pm 176; hs 207
7/21=. 119; 131; 163; 179
7/22= 123; 125; 106; 175
7/23= 8u, 81; 0u 104;
posted 22 Jul 2018, 19:00
You Know?
What works best for me, is to go low carb and eat higher fat. Reduces the craves. When I first start, I eat quite a bit of protein and as my cravings lesson, I reduce the protein (in about 3 days). I still think about food, but I am able to control my eating. Food doesn't really taste as good without the carbs. Smile
posted 21 Aug 2017, 12:45
Any recipes or Groups on here for people following LCHF Diets?
Yes there has been harsh words said. Right now the threads have much more positive and helpful. It is silly because we all need to find our own way yet encourage each other. When I read something and think ouch, often there are replies that take on the naysayers and I think "well said." There are lots of successes here and great people.
posted 15 Aug 2017, 07:49
How to use site
Hi Valcor,
I joined in July and then stopped checking the site and gained 12 pounds in my absence. I am learning how to navigate the site so I am replying. Hope to hear back from you.
posted 04 Jan 2016, 13:43
ginger dog has submitted 4 posts

Other Related Links


ginger dog's journal

13 August 2018

It's time.
on diet ginger dog's own diet  

08 June 2018

Our Brooklin graduated on Sunday, May 27. Tomorrow is her party, and we just finished making the pasta chicken salad, the pasta Italian salad, the low ...
on diet ginger dog's own diet  

ginger dog's Recent Food & Exercise

ginger dog's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Recipes, places, time, pictures, memories, all about coffee.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs