brisbee
Joined May 2016
Posts
69
Following
7
Followers
9
Weight History

Start Weight
173.0 lb
Lost so far: 1.3 lb

Current Weight
174.3 lb
Performance: losing 0.8 lb a week

Goal Weight
135.1 lb
Still to go: 39.2 lb

brisbee's Weight History


brisbee's Latest Member Challenges

81
  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress
 
 


Following

Online now HCB
last weighin: gaining 0.4 lb a week Up
 
FloridaAngel
last weighin: losing 5.6 lb a week Down
jnix911
last weighin: gaining 0.4 lb a week Up
 
Rguarino
last weighin: losing 7.0 lb a week Down


brisbee's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
view complete cookbook

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