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Greetings, my Best Buddies:
I hope everyone is doing well. I am working very hard to try to meet my June 10 weigh-in goal, and reducing my waist circumference!
Deadlift two 40lb dumbbells (80lbs), pyramid reps, 8 sets
I already am planning my food for the Holiday weekend. We will go to our friend's cabin on a lake in northern Minnesota - a truly gorgeous area . I will bring everything for my Bulletproof Coffee, and my lunch egg wraps. I will have grilled meat, fish and chicken for the two evening meals. Hopefully, not too many treats...my friend's wife is health conscious so we do well together.
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
NEW Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
Diet Calendar Entries for 24 May 2016:
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1323 kcal
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Fat: 103.84g | Prot: 78.38g | Carb: 25.75g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon, Extra Virgin Olive Oil, Fresh Lemon Juice, Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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