chesgreen's Journal, 16 August 2021

Yuk. The camera on my phone makes me look 40 lbs heavier 🤣.

Dec 11, 2019 199 LBS
Aug 15, 2021 239 LBS

I EAT TOO much!!!!

OK. This picture taken yesterday, Aug 15th, which happens to be our 2nd trip to Providence RI in 2 weeks, will be used as as a before picture. We enjoyed our 1st trip so much at the end of July that we decided to go back again. We dined on Federal Hill on Saturday and on Sunday, we did a boat tour of the Providence River. We really like the Providence vibe.

In my 1st "Before" picture taken in Dec 2015, I was tipping the scales at 260 lbs and the after picture was 199 lbs taken in Dec 2019

Now it's time to put in the work and make the next after picture 185 lbs which if I do it right, slow and steady, should be next April 2022.

I will probably post all 4 pictures then as reference points. 260, 239, 199 and 185.

My plan is to eat less food.

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2913 kcal

Fat: 109.24g | Prot: 139.89g | Carb: 259.10g.   Breakfast: Great Eggs Farm Fresh Eggs, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Butter, Publix Extra Large Shrimp, Cooked Broccoli with Cheese Sauce, Yuengling Traditional Lager, Merlot Wine, Rice Pilaf, Kroger Ribeye Steak. Snacks/Other: Potato Chips, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. more...