Weigh In record (no journal entry) for 20 May 2021
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151.0 lb
Lost so far: 87.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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960 kcal
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Fat: 66.03g | Prot: 55.63g | Carb: 45.88g.
Breakfast: Butter, Egg, Lemon Juice (Canned or Bottled), Garlic, Onions, Avocados, Tomatoes, America's Choice Bacon Thick Sliced, Coffee, Heavy Cream. Lunch: Lettuce, Tomato Sauce, Curry Powder, Green Peppers, Sweet Red Peppers, Onions, Great Value Half & Half, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tea (Brewed), Heavy Cream, Coffee, Lemon Juice (Canned or Bottled), Water. more...
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losing 3.2 lb a week
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