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Thank you for all the support and lovely comments on my last journal.
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154.2 lb
Lost so far: 83.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1356 kcal
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Fat: 79.26g | Prot: 90.63g | Carb: 68.75g.
Breakfast: Tomatoes, America's Choice Bacon Thick Sliced, Lemon Juice (Canned or Bottled), Garlic, Onions, Avocados, Heavy Cream, Coffee. Lunch: Great Value Sliced Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Sweet Onions, Celery, Celery, Sweet Onions, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Celery, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mustard, Kirkland Signature Balsamic Vinegar of Modena, Celery, Salad Dressing, Onions, Lettuce. Snacks/Other: Water, Lemon Juice (Canned or Bottled). more...
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losing 1.3 lb a week
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