Weigh In record (no journal entry) for 27 May 2021
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148.6 lb
Lost so far: 89.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1462 kcal
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Fat: 113.52g | Prot: 85.31g | Carb: 32.06g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee, Animal Fat or Drippings, Egg, America's Choice Bacon Thick Sliced. Lunch: Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Albertsons Sliced Roast Beef, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Cinnamon, Butter, Sweet Potato, Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast, Drew's All Natural Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Coffee, Heavy Cream, Water, Lemon Juice (Canned or Bottled), Water. more...
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losing 2.4 lb a week
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