Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 21st: 164 * 9%
fat: 17.54g
|
protein: 1.46g
|
carbs: 1.29g
- -
Thu 18th: 228 * 12%
fat: 25.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
Tue 16th: 164 * 9%
fat: 17.54g
|
protein: 1.46g
|
carbs: 1.29g
- -
Wed 3rd: 559 * 29%
fat: 47.74g
|
protein: 8.35g
|
carbs: 34.48g
- -
Mon 1st: 1510 * 79%
fat: 79.55g
|
protein: 85.14g
|
carbs: 120.96g
- -
June 2019
Thu 27th: 164 * 9%
fat: 17.54g
|
protein: 1.46g
|
carbs: 1.29g
- -
Tue 25th: 270 * 14%
fat: 28.62g
|
protein: 2.18g
|
carbs: 2.54g
- -
Sun 23rd: 637 * 34%
fat: 60.22g
|
protein: 6.67g
|
carbs: 26.83g
- -
Sat 22nd: 970 * 51%
fat: 67.14g
|
protein: 11.10g
|
carbs: 99.12g
- -
Fri 21st: 435 * 23%
fat: 37.03g
|
protein: 2.59g
|
carbs: 27.79g
- -
Wed 19th: 407 * 21%
fat: 43.61g
|
protein: 2.69g
|
carbs: 2.01g
- -
Fri 14th: 1145 * 60%
fat: 86.01g
|
protein: 21.28g
|
carbs: 80.57g
- -
Thu 13th: 1885 * 99%
fat: 118.47g
|
protein: 69.13g
|
carbs: 141.37g
- -
Wed 12th: 1781 * 94%
fat: 132.02g
|
protein: 63.58g
|
carbs: 93.38g
- -
Tue 11th: 1621 * 85%
fat: 95.17g
|
protein: 81.56g
|
carbs: 116.11g
- -
Mon 10th: 215 * 11%
fat: 23.09g
|
protein: 1.57g
|
carbs: 1.00g
- -
Sun 9th: 1356 * 71%
fat: 94.14g
|
protein: 46.41g
|
carbs: 97.62g
- -
Sat 8th: 1824 * 96%
fat: 128.80g
|
protein: 42.73g
|
carbs: 138.55g
- -
Fri 7th: 2080 * 109%
fat: 146.35g
|
protein: 62.80g
|
carbs: 135.90g
- -
Wed 5th: 1339 * 70%
fat: 123.41g
|
protein: 26.42g
|
carbs: 46.91g
- -

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