chesgreen's Journal, 10 March 2021

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The scale number maybe higher for my weekly weigh in coming up tomorrow. It appears I retain more water with excess sodium vs excess carbs as the logging is uncovering it. I may have to keep logging and analyzing the data over the weeks.

This will sound weird, but I respect the data although I HATE logging (I don't hate much as this is probably the most DESTRUCTIVE emotion). Logging is painting a interesting picture of my journey.

I am content with my current progress. I've had 10 weigh ins for March and my avg weight is 223.4 which so far, is better than my 227.2 avg in February. I will keep pushing. Go Go Go!!!!

Onward

Diet Calendar Entries for 10 March 2021:

596 kcal

Fat: 35.60g | Prot: 13.38g | Carb: 17.28g. Breakfast: Coffee, Water, Heavy Cream. Lunch: Water. Dinner: Polar Seltzer with Lime, Great Value Mixed Nuts, Yellow Tail Merlot. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

46 Supporters Support

Comments

Let's go, baby! #getserious #mindset #grindtime #stayhungry

10 Mar 21 by member: jimmiepop

@jimmiepop --- Yessirr!

10 Mar 21 by member: chesgreen

Keep it going! You’re doing great!

10 Mar 21 by member: LISfifty

I looked at your diet calendar and your logging does paint a picture...

10 Mar 21 by member: John10251

Way to go❣️

10 Mar 21 by member: moopie321

Good attitude

10 Mar 21 by member: ruthe1213

good for you with the averages moving down

10 Mar 21 by member: HCB

Tip: Balance your intake of sodium with an intake of potassium. I recently learned this myself. Potassium helps balance the fx of sodium in the body. Bananas and low sodium V8 juices are my favorite go-tos.

10 Mar 21 by member: lonniehuffman

Same thoughts about logging, carbs, and sodium. Unless I'm going from ketogenic to 200+ in a day, it's not the carbs making a big difference for me.

10 Mar 21 by member: LaughingChevre

You are doing great. Analyze away. It's a great way to stay away from the munchies!

10 Mar 21 by member: kattay

No need for logging to be forever. Once you've gotten a handle on portion sizes and you've memorized the calorie counts, it just becomes habit to just eat the right number to lose weight. If you're losing less than a pound a week, ditch one of the snacks you usually have or cut portion sizes. I haven't logged anything in years, but I remember what I ate when I was thin.

10 Mar 21 by member: JustBananas

I'm with ya, haha. I've started just handwriting everything in a tiny notebook in my kitchen, and then transferring it to FS in the evenings when I have time. The logging is the most annoying part - but the data that come out of it are fascinating to me. If only there was a way to beam that information directly from our skulls into this app. 😆 You're doing great, though!!

10 Mar 21 by member: she_loves

Go Go Go. you got this.

10 Mar 21 by member: ladytanker

I weigh in daily - it’s stressful but not as stressful as waiting a few days, you kinda get used to the ups and downs, though I detest the ups and love the downs! An emotional roller coaster 🎢 - until I develop the maturity and equanimity to handle it. 😂

10 Mar 21 by member: jomo1903

Great News Ches!!! Average reading is legit progress !!!🙂

11 Mar 21 by member: Maine coon

Go ches!

13 Mar 21 by member: gaelicgal


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