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Woke at 229.6, down 3.0 from yesterday after a fasting day for colonoscopy prep. I did have a protein coffee in the morning but then just clear liquid after 11 on Sunday. This morning, I drank a bottle of magnesium citrate and a cup of water but that's all I get until after the procedure at 3 (and I'm sure I won't be hungry then). Have a great day! UPDATE: Finished the procedure with a clean bill of health. Won't need another until I'm 70! Came home and weighed 227.4. Drank some organic bone broth and ate a cup of watermelon. May add a bit more later but feeling good now.
Diet Calendar Entries for 22 July 2019:
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1093 kcal
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Fat: 83.21g | Prot: 53.63g | Carb: 32.84g.
Breakfast: Water, Signature Care Magnesium Citrate Oral Solution. Dinner: Deer Park Sparkling Natural Spring Water, Daisy Sour Cream, Watermelon , Organics Organic Chicken Bone Broth. Snacks/Other: La Croix Lime Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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