daveruddat
Joined May 2015
Posts
158
Following
20
Followers
21
Weight History

Start Weight
287.0 lb
Lost so far: 19.0 lb

Current Weight
268.0 lb
Performance: losing 10.5 lb a week

Goal Weight
250.0 lb
Still to go: 18.0 lb
Husband, father of 5. Back in April, we added chickens to our family, and enjoy having fresh eggs every day. A family member told me about the Margaret Thatcher diet or "egg diet." I cut out sugar and had 2 or 3 eggs for every meal, and found weight loss and also loss of appetite between meals. I researched it further and settled on a KETO diet. Low carb/low sugar/fats and proteins is my WOE nowadays. At first I had trouble with recording foods I ate. Recording what I ate seemed to make me want to eat more. After losing 30 pounds in 2 months, I gradually starting recording until recording what I eat is second nature. Recording what I ate also helped me with snacking and late night eating. I have made adjustments over time, realizing that This journey is not a sprint but a marathon. As of Apr 2019 I've added 16/8 intermittent fasting.
I am the lowest I have been since I was married, and still ready to lose more. I can't wait to be less of a man than I have ever been! :-)

daveruddat's Weight History


daveruddat's Latest Member Challenges

57
  Daily Accountability 2019-#20
status: In Progress
currently: Day 3 of 7
end date: Monday 27 May 19
view progress
 
  
76
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
view progress
 


Following

Online now Draglist
last weighin: losing 16.8 lb a week Down
 
Cb1006
last weighin: losing 2.8 lb a week Down
DS107
last weighin: losing 3.6 lb a week Down
 
jheeden
on diet Atkins
last weighin: losing 8.4 lb a week Down



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LCHF: Low carb, High fat / Ketogenic Diet


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LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.