tahoebrun's Journal, 03 January 2019

Happy Thursday Everyone – I hope everyone had a great holiday and new year. I haven’t posted much as I have had family in and out as well as our 30yo son being home for the last two weeks. I did log everything and kept the WOE on track. Last year at the holidays I was still in shock with the failure of my pancreas and we really didn’t do anything – basically out of fear of the unknown. This year really felt “normal” and just like nothing was different. So, my lessons learned are that I can have whatever I want to eat – yes – even those evil holiday treats. I must plan and do the work to make it all balance out. I still made the gym and kept the workouts going. We made Keto Cheesecake, Eggnog, cookies and alternates for the mashed potatoes with Turnips and rutabagas. I am so grateful for this site and everyone who has offered guidance, ideas and posted their stories of success and failure. I need to take responsibility for my life if I want the results. I can’t just lie around and wait for others to take the action for me – I must be my biggest advocate. I hope you all find inspiration, compassion and courage in this new year. Life is a participant sport – I am going to keep on enjoying this adventure.

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2000 kcal

Fat: 75.87g | Prot: 175.66g | Carb: 166.24g.   Breakfast: Turkey Breast Meat and Skin (Cooked, Roasted), Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: No Name California Blend Frozen Mixed Vegetables, Green String Beans, Kraft Swiss Cheese Singles, Turkey Meat, Arnold Healthy Multi-Grain Bread. Dinner: Turkey Meat, Fairlife Fat Free Ultra-Filtered Milk, Mixed squash and vegetables. Snacks/Other: RX Honey Cinnamon Peanut Butter, Dare Grains First Crackers - Whole Grain, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...

2718 kcal

Activities & Exercise: Working - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...