TtinaBee
Joined September 2017
Posts
123
Following
1
Followers
25
Weight History

Start Weight
127.6 lb
Lost so far: 0.4 lb

Current Weight
128.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 3.0 lb
51 year-old female, maintaining a 90 plus pound weight loss for more than 20 years years. I "eat real food, not too much, mostly (but not only) plants." I don't follow a particular food philosophy other than that. I walk everywhere and ride my bike for fun. I take the bus, carry bags and try to move, move, move whenever, and wherever, I can. I hate yoga (but I am trying to like it), and I respect my body, my genes and my joints in that order.

TtinaBee's Weight History


Following

Diablo360x
last weighin: gaining 9.8 lb a week Up
   



TtinaBee's Latest Posts

Women and Intermittent Fasting
Noting that many women on the forum are practicing intermittent fasting, which the female body physiologically handles differently than the male body, and not in a good way, I thought this very well researched article would be of interest.

https://www.marksdailyapple.com/women-and-intermittent-fasting/
posted 07 Jul 2018, 06:19
Nips and tucks
I am 50 and have maintained a 90 plus pound weight loss with a few ups and downs for many years. Yes, I have some loose skin, and no I have never had skin removal surgery. To tighten it up and keep it tight, I strength train using a mix of free weights and pilates at least 3X per week. For cardio I walk, bike, hike. That sort of thing. It has worked very well on my arms and legs. My stomach still has some skin, but I am 50. I have a grown daughter. It's not like I am going to have, or even want to work hard enough, to have six pack abs at this stage of life. To be honest, I view the loose skin and stretch marks as a sort of badge of honor. They are part of me and part of my life journey. Weight training helps enormously, plus it boosts your metabolism, you get strength, prevent osteoporosis and feel great afterward!
posted 22 Oct 2017, 06:00
TtinaBee has submitted 2 posts

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TtinaBee's journal

07 October 2018

I have been entering my daily meals into both the Cronometer and FatSecret databases, and I am finding Cronometer to be more accurate with regard to o ...
on diet TtinaBee's own diet  

30 September 2018

same oh same oh...good!
on diet TtinaBee's own diet  

TtinaBee's Recent Food & Exercise


TtinaBee's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.