59Carol's Journal, 29 December 2018

I just did a journal entry but it seems to have disappeared. Maybe it is totally lost or maybe it is going to randomly show up!

It is my weigh in tomorrow. I am a bit leary as I have not been stellar in all my choices. I have not even done a sneak preview so I hope that I haven't undone my hard work in one week.

We are under a snowfall warning as there is an expected 6-10 inches of snow coming by tomorrow morning. It is definitely snowing and has been since early this morning. My sister and I went for our weekly walk but bailed after 45 minutes due to wind and snow. I think I will be hibernating for the next while.

I got an iPhone for Christmas so I was able to take a picture. I hope it will load properly. This is a view of my living room window. You can see the hoar frost on the branch. My husband enjoys lying on the window seat while doing Sudoku puzzles and watching the birds. A few weeks ago we had 15 cedar wax wings in that one tree. It is a nice place for my husband to rest when he is up and out of bed and wants to be a part of things.

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1128 kcal

Fat: 31.86g | Prot: 76.50g | Carb: 138.26g.   Breakfast: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Feta Cheese, Broccoli, Onions, Green Peppers, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Carrots, Tomatoes. Dinner: Onions, Turkey Breast Meat, Potatoes (Flesh Without Skin, with Salt, Boiled), Bread Stuffing, Poultry Gravy. Snacks/Other: 365 Greek Yogurt Plain, Tea (Brewed). more...

3198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 12 minutes. more...