meldurfee
Joined June 2018
Posts
103
Following
24
Followers
23
Weight History

Start Weight
138.0 lb
Lost so far: 1.4 lb

Current Weight
139.4 lb
Performance: losing 0.7 lb a week

Goal Weight
125.0 lb
Still to go: 14.4 lb
I am wanting to lose at least 15 pounds, every day is a new challenge to only eat 1300 calories for my recommended RDI.

meldurfee's Weight History


meldurfee's Latest Member Challenges

49
  Swimsuit Slimdown
status: Completed
ended: 24 May 19
view progress
 
  
38
  April Fool's the Scale
status: Completed
ended: 01 Apr 19
view progress
 


Following

Online now MrsMagyk
last weighin: losing 4.2 lb a week Down
 
Sharons Victory
last weighin: gaining 1.8 lb a week Up
Klynn82
last weighin: losing 8.4 lb a week Down
 
KayBuckaroo
last weighin: steady Steady


meldurfee's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
view complete cookbook

meldurfee's Latest Posts

Hopeless
What is a "cruise control diet" I have never heard of it.
posted 01 Nov 2018, 19:00
Walking
I was using walking as my main exercise and I was doing 3 miles a day every day, but have since switched it up and am now doing some cardio and walking for 1.5 miles a day. I think you should set a goal of how far you want to go by the end of the week and challenge yourself to make it. The next week up the goal some and keep challenging yourself. You got this!!
posted 24 Oct 2018, 15:10
Chicken Salad Boats for Lunch Today
Looks delicious!
posted 19 Oct 2018, 17:01
new to group
Welcome! and Great job!
posted 16 Jul 2018, 17:48
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day I'm able to get.
posted 16 Jul 2018, 14:34
view all meldurfee's posts

Other Related Links

Members


meldurfee's Recent Food & Exercise


meldurfee's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.