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3.5 months in, calories doubled, 20# gained, BF up 8%... I've lost a little definition, but I'm actually looking thicker finally! Score!
Diet Calendar Entries for 15 October 2018:
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3499 kcal
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Fat: 133.32g | Prot: 159.73g | Carb: 399.96g.
Breakfast: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, 100% Natural Creamy Peanut Butter, Vitamin D Whole Milk. Lunch: Bananas, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk, Pacific Natural Foods Cashew Carrot Ginger Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2942 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours. more...
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1 to 20 of 127
 Comments
never lose the v! thats where its at! lol!!
15 Oct 18 by member: kaylinrenee
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15 Oct 18 by member: baskington
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Did a bunch sat. Was sore yesterday, going to do some tonight!
15 Oct 18 by member: kaylinrenee
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15 Oct 18 by member: LZenn
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15 Oct 18 by member: Keilin_4
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*👍* I did touch the wrong emoji 😬🙊😝, you are doing a great job!
15 Oct 18 by member: Keilin_4
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Oh yes, I am glad, iPhone vs. Samsung haha
15 Oct 18 by member: Keilin_4
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15 Oct 18 by member: keith george cooke
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Looking good, Chris!! Your hard work is showing!
15 Oct 18 by member: jengetfit123
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When it come time to get single digit i know a bloke who ain't good at much in life but he can cut fat up good hahahaha.
I'm sure he would love to help if ya wanted any advice 👍
15 Oct 18 by member: keith george cooke
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You have a flat stomach. I don't have a flat stomach. #jealous
15 Oct 18 by member: adefwebserver
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15 Oct 18 by member: D3m1g0d
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Dang, still looking lean too! Success!
15 Oct 18 by member: -Diablo
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15 Oct 18 by member: Sweetg434
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What month did you have booked in for the Callander hahahaha
15 Oct 18 by member: keith george cooke
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Hahahahahaha.
Borat mankini style!!!
15 Oct 18 by member: keith george cooke
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15 Oct 18 by member: Becc@
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You forgot the shave, tan and baby oil.
15 Oct 18 by member: -Diablo
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OMG, Diablo, you are so silly.
15 Oct 18 by member: Erquiaga
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If vegetable oil is made from vegetables, canola oil is made canola, peanut oil.... Well you see where I'm going
What is baby oil made from????
15 Oct 18 by member: keith george cooke
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