chrisw77's Weight History



Diet: Adipose Fat Destroyer
Date Weight How closely followed?
Goal: 170.0 lb
Start: 156.0 lb
18 Nov 19 169.5 lb Down Reasonably Well
17 Nov 19 170.0 lb Up Reasonably Well
16 Nov 19 169.0 lb Steady Reasonably Well
15 Nov 19 169.0 lb Steady Reasonably Well
14 Nov 19 169.0 lb Steady Reasonably Well
13 Nov 19 169.0 lb Down Reasonably Well
12 Nov 19 169.5 lb Steady Reasonably Well
11 Nov 19 169.5 lb Up Reasonably Well
10 Nov 19 168.5 lb Down Reasonably Well
09 Nov 19 169.0 lb Up Reasonably Well
08 Nov 19 168.0 lb Down Reasonably Well
07 Nov 19 169.5 lb Up Reasonably Well
06 Nov 19 169.0 lb Up Reasonably Well
05 Nov 19 168.0 lb Up Reasonably Well
04 Nov 19 167.0 lb Down Reasonably Well
03 Nov 19 168.0 lb Steady Reasonably Well
02 Nov 19 168.0 lb Down Reasonably Well
01 Nov 19 169.0 lb Up Reasonably Well
31 Oct 19 168.0 lb Up Reasonably Well
30 Oct 19 167.5 lb Up Reasonably Well
29 Oct 19 166.0 lb Up Reasonably Well
28 Oct 19 165.5 lb Up Reasonably Well
27 Oct 19 165.0 lb Down Reasonably Well
26 Oct 19 165.5 lb Up Reasonably Well
25 Oct 19 165.0 lb Down Reasonably Well
24 Oct 19 165.5 lb Down Reasonably Well
23 Oct 19 166.0 lb Up Reasonably Well
22 Oct 19 165.0 lb Up Reasonably Well
21 Oct 19 163.0 lb Down Reasonably Well
20 Oct 19 163.5 lb Steady Reasonably Well
19 Oct 19 163.5 lb Steady Reasonably Well
18 Oct 19 163.5 lb Up Reasonably Well
17 Oct 19 162.0 lb Up Reasonably Well
16 Oct 19 161.5 lb Down Reasonably Well
15 Oct 19 163.0 lb Down Reasonably Well
13 Oct 19 163.5 lb Down Reasonably Well
12 Oct 19 164.0 lb Steady Reasonably Well
11 Oct 19 164.0 lb Up Reasonably Well
10 Oct 19 163.5 lb Up Reasonably Well
09 Oct 19 163.0 lb Up Reasonably Well
08 Oct 19 162.0 lb Steady Reasonably Well
07 Oct 19 162.0 lb Down Reasonably Well
06 Oct 19 162.5 lb Down Reasonably Well
05 Oct 19 163.0 lb Steady Reasonably Well
04 Oct 19 163.0 lb Up Reasonably Well
03 Oct 19 161.5 lb Down Reasonably Well
02 Oct 19 162.0 lb Up Reasonably Well
01 Oct 19 160.0 lb Down Reasonably Well
30 Sep 19 161.0 lb Steady Reasonably Well
29 Sep 19 161.0 lb Down Reasonably Well
28 Sep 19 162.0 lb Down Reasonably Well
27 Sep 19 162.5 lb Up Reasonably Well
26 Sep 19 162.0 lb Down Reasonably Well
25 Sep 19 162.5 lb Steady Reasonably Well
24 Sep 19 162.5 lb Up Reasonably Well
23 Sep 19 162.0 lb Down Reasonably Well
22 Sep 19 163.0 lb Up Reasonably Well
21 Sep 19 162.0 lb Steady Reasonably Well
20 Sep 19 162.0 lb Up Reasonably Well
19 Sep 19 160.5 lb Steady Reasonably Well
18 Sep 19 160.5 lb Down Reasonably Well
17 Sep 19 161.0 lb Steady Reasonably Well
16 Sep 19 161.0 lb Down Reasonably Well
15 Sep 19 162.0 lb Up Reasonably Well
14 Sep 19 161.0 lb Steady Reasonably Well
13 Sep 19 161.0 lb Up Reasonably Well
12 Sep 19 160.0 lb Steady Reasonably Well
11 Sep 19 160.0 lb Down Reasonably Well
10 Sep 19 160.5 lb Down Reasonably Well
09 Sep 19 161.0 lb Steady Reasonably Well
08 Sep 19 161.0 lb Up Reasonably Well
07 Sep 19 160.5 lb Down Reasonably Well
06 Sep 19 161.0 lb Up Reasonably Well
05 Sep 19 160.0 lb Up Reasonably Well
04 Sep 19 159.5 lb Up Reasonably Well
03 Sep 19 158.5 lb Down Reasonably Well
02 Sep 19 159.0 lb Up Reasonably Well
01 Sep 19 158.5 lb Steady Reasonably Well
31 Aug 19 158.5 lb Down Reasonably Well
30 Aug 19 159.0 lb Up Reasonably Well
29 Aug 19 157.0 lb Down Reasonably Well
28 Aug 19 157.5 lb Down Reasonably Well
27 Aug 19 159.0 lb Steady Reasonably Well
26 Aug 19 159.0 lb Steady Reasonably Well
25 Aug 19 159.0 lb Steady Reasonably Well
24 Aug 19 159.0 lb Down Reasonably Well
23 Aug 19 160.0 lb Up Reasonably Well
22 Aug 19 157.0 lb Steady Reasonably Well
21 Aug 19 157.0 lb Down Reasonably Well
20 Aug 19 158.5 lb Steady Reasonably Well
19 Aug 19 158.5 lb Down Reasonably Well
18 Aug 19 159.0 lb Down Reasonably Well
17 Aug 19 159.5 lb Up Reasonably Well
16 Aug 19 158.0 lb Steady Reasonably Well
15 Aug 19 158.0 lb Up Reasonably Well
14 Aug 19 156.5 lb Down Reasonably Well
13 Aug 19 157.5 lb Down Reasonably Well
12 Aug 19 158.5 lb Steady Reasonably Well
11 Aug 19 158.5 lb Up Reasonably Well
10 Aug 19 158.0 lb Steady Reasonably Well
09 Aug 19 158.0 lb Up Reasonably Well
08 Aug 19 156.0 lb Down Reasonably Well
07 Aug 19 157.0 lb Down Reasonably Well
06 Aug 19 158.0 lb Down Reasonably Well
05 Aug 19 159.0 lb Up Reasonably Well
04 Aug 19 158.5 lb Down Reasonably Well
03 Aug 19 159.5 lb Up Reasonably Well
02 Aug 19 158.5 lb Up Reasonably Well
01 Aug 19 158.0 lb Down Reasonably Well
31 Jul 19 159.0 lb Steady Reasonably Well
30 Jul 19 159.0 lb Down Reasonably Well
29 Jul 19 160.0 lb Steady Reasonably Well
28 Jul 19 160.0 lb Up Reasonably Well
27 Jul 19 159.0 lb Down Reasonably Well
26 Jul 19 160.5 lb Up Reasonably Well
25 Jul 19 159.0 lb Down Reasonably Well
24 Jul 19 161.0 lb Steady Reasonably Well
23 Jul 19 161.0 lb Down Reasonably Well
22 Jul 19 161.5 lb Steady Reasonably Well
21 Jul 19 161.5 lb Steady Reasonably Well
20 Jul 19 161.5 lb Down Reasonably Well
19 Jul 19 162.0 lb Down Reasonably Well
18 Jul 19 163.0 lb Up Reasonably Well
17 Jul 19 161.0 lb Down Reasonably Well
16 Jul 19 162.0 lb Up Reasonably Well
15 Jul 19 161.0 lb Down Reasonably Well
14 Jul 19 162.0 lb Steady Reasonably Well
13 Jul 19 162.0 lb Up Reasonably Well
12 Jul 19 161.0 lb Steady Reasonably Well
11 Jul 19 161.0 lb Down Reasonably Well
10 Jul 19 162.5 lb Up Reasonably Well
09 Jul 19 161.0 lb Up Reasonably Well
08 Jul 19 160.5 lb Up Reasonably Well
07 Jul 19 159.5 lb Down Reasonably Well
06 Jul 19 160.0 lb Down Reasonably Well
05 Jul 19 161.5 lb Down Reasonably Well
04 Jul 19 162.0 lb Up Reasonably Well
03 Jul 19 160.5 lb Up Reasonably Well
02 Jul 19 160.0 lb Down Reasonably Well
01 Jul 19 162.0 lb Up Reasonably Well
30 Jun 19 161.0 lb Down Reasonably Well
29 Jun 19 162.0 lb Steady Reasonably Well
28 Jun 19 162.0 lb Steady Reasonably Well
27 Jun 19 162.0 lb Down Reasonably Well
26 Jun 19 164.0 lb Up Reasonably Well
25 Jun 19 163.0 lb Down Reasonably Well
24 Jun 19 163.5 lb Down Reasonably Well
23 Jun 19 164.5 lb Down Reasonably Well
22 Jun 19 165.0 lb Steady Reasonably Well
21 Jun 19 165.0 lb Down Reasonably Well
20 Jun 19 165.5 lb Down Reasonably Well
19 Jun 19 167.0 lb Up Reasonably Well
18 Jun 19 166.5 lb Down Reasonably Well
17 Jun 19 167.5 lb Up Reasonably Well
16 Jun 19 166.0 lb Up Reasonably Well
15 Jun 19 165.5 lb Steady Reasonably Well
14 Jun 19 165.5 lb Steady Reasonably Well
13 Jun 19 165.5 lb Steady Reasonably Well
12 Jun 19 165.5 lb Up Reasonably Well
11 Jun 19 164.5 lb Steady Reasonably Well
10 Jun 19 164.5 lb Down Reasonably Well
09 Jun 19 166.0 lb Up Reasonably Well
08 Jun 19 165.0 lb Up Reasonably Well
07 Jun 19 164.5 lb Steady Reasonably Well
06 Jun 19 164.5 lb Up Reasonably Well
05 Jun 19 164.0 lb Up Reasonably Well
04 Jun 19 162.5 lb Down Reasonably Well
03 Jun 19 163.0 lb Down Reasonably Well
02 Jun 19 165.0 lb Up Reasonably Well
01 Jun 19 164.0 lb Up Reasonably Well
31 May 19 163.5 lb Steady Reasonably Well
30 May 19 163.5 lb Up Reasonably Well
29 May 19 163.0 lb Up Reasonably Well
28 May 19 162.5 lb Down Reasonably Well
27 May 19 163.0 lb Down Reasonably Well
26 May 19 163.5 lb Up Reasonably Well
25 May 19 162.0 lb Up Reasonably Well
24 May 19 161.5 lb Up Reasonably Well
23 May 19 161.0 lb Down Reasonably Well
22 May 19 161.5 lb Up Reasonably Well
21 May 19 160.0 lb Down Reasonably Well
20 May 19 162.0 lb Up Reasonably Well
19 May 19 161.0 lb Up Reasonably Well
18 May 19 160.5 lb Down Reasonably Well
17 May 19 161.0 lb Down Reasonably Well
16 May 19 161.5 lb Up Reasonably Well
15 May 19 160.5 lb Up Reasonably Well
14 May 19 159.5 lb Down Reasonably Well
13 May 19 160.0 lb Down Reasonably Well
12 May 19 160.5 lb Up Reasonably Well
11 May 19 158.0 lb Up Reasonably Well
10 May 19 157.5 lb Down Reasonably Well
09 May 19 158.0 lb Down Reasonably Well
08 May 19 159.5 lb Up Reasonably Well
07 May 19 158.0 lb Steady Reasonably Well
06 May 19 158.0 lb Down Reasonably Well
05 May 19 158.5 lb Down Reasonably Well
04 May 19 159.5 lb Up Reasonably Well
03 May 19 158.5 lb Up Reasonably Well
02 May 19 158.0 lb Steady Reasonably Well
01 May 19 158.0 lb Up Reasonably Well
30 Apr 19 157.0 lb Down Reasonably Well
29 Apr 19 158.5 lb Down Reasonably Well
28 Apr 19 159.5 lb Up Reasonably Well
27 Apr 19 157.5 lb Up Reasonably Well
26 Apr 19 157.0 lb Up Reasonably Well
25 Apr 19 156.0 lb Down Reasonably Well
24 Apr 19 156.5 lb Down Reasonably Well
23 Apr 19 157.0 lb Up Reasonably Well
22 Apr 19 156.0 lb Steady Reasonably Well
21 Apr 19 156.0 lb Steady Reasonably Well
20 Apr 19 156.0 lb Down Reasonably Well
19 Apr 19 157.0 lb Up Reasonably Well
18 Apr 19 156.5 lb Steady Reasonably Well
17 Apr 19 156.5 lb Up Reasonably Well
16 Apr 19 154.0 lb Steady Reasonably Well
15 Apr 19 154.0 lb Down Reasonably Well
14 Apr 19 154.5 lb Steady Reasonably Well
13 Apr 19 154.5 lb Up Reasonably Well
12 Apr 19 154.0 lb Down Reasonably Well
11 Apr 19 155.0 lb Down Reasonably Well
10 Apr 19 156.0 lb Up Reasonably Well
09 Apr 19 152.5 lb Down Reasonably Well
08 Apr 19 154.0 lb Down Reasonably Well
07 Apr 19 154.5 lb Up Reasonably Well
06 Apr 19 153.0 lb Steady Reasonably Well
05 Apr 19 153.0 lb Up Reasonably Well
04 Apr 19 152.5 lb Up Reasonably Well
03 Apr 19 152.0 lb Up Reasonably Well
02 Apr 19 151.0 lb Down Reasonably Well
01 Apr 19 153.0 lb Down Reasonably Well
31 Mar 19 154.0 lb Up Reasonably Well
30 Mar 19 151.0 lb Down Reasonably Well
29 Mar 19 151.5 lb Down Reasonably Well
28 Mar 19 152.5 lb Up Reasonably Well
27 Mar 19 150.5 lb Down Reasonably Well
26 Mar 19 152.0 lb Up Reasonably Well
25 Mar 19 151.0 lb Down Reasonably Well
24 Mar 19 151.5 lb Up Reasonably Well
23 Mar 19 150.5 lb Down Reasonably Well
22 Mar 19 151.0 lb Steady Reasonably Well
21 Mar 19 151.0 lb Up Reasonably Well
20 Mar 19 150.0 lb Down Reasonably Well
19 Mar 19 150.5 lb Up Reasonably Well
18 Mar 19 149.5 lb Down Reasonably Well
17 Mar 19 150.0 lb Up Reasonably Well
16 Mar 19 149.0 lb Down Reasonably Well
15 Mar 19 150.0 lb Down Reasonably Well
14 Mar 19 151.0 lb Up Reasonably Well
13 Mar 19 149.0 lb Up Reasonably Well
12 Mar 19 147.0 lb Up Reasonably Well
11 Mar 19 145.5 lb Down Reasonably Well
10 Mar 19 146.0 lb Steady Reasonably Well
09 Mar 19 146.0 lb Down Reasonably Well
08 Mar 19 148.0 lb Steady Reasonably Well
07 Mar 19 148.0 lb Up Reasonably Well
06 Mar 19 147.5 lb Up Reasonably Well
05 Mar 19 146.5 lb Up Reasonably Well
04 Mar 19 145.0 lb Down Reasonably Well
03 Mar 19 146.0 lb Up Reasonably Well
02 Mar 19 145.0 lb Down Reasonably Well
01 Mar 19 149.0 lb Up Reasonably Well
28 Feb 19 148.5 lb Up Reasonably Well
27 Feb 19 145.5 lb Up Reasonably Well
26 Feb 19 144.0 lb Down Reasonably Well
25 Feb 19 146.0 lb Steady Reasonably Well
24 Feb 19 146.0 lb Up Reasonably Well
23 Feb 19 144.5 lb Steady Reasonably Well
22 Feb 19 144.5 lb Steady Reasonably Well
21 Feb 19 144.5 lb Up Reasonably Well
20 Feb 19 144.0 lb Up Reasonably Well
19 Feb 19 143.5 lb Up Reasonably Well
18 Feb 19 142.0 lb Down Reasonably Well
17 Feb 19 142.5 lb Down Reasonably Well
16 Feb 19 143.0 lb Down Reasonably Well
15 Feb 19 144.0 lb Down Reasonably Well
14 Feb 19 145.0 lb Steady Reasonably Well
13 Feb 19 145.0 lb Steady Reasonably Well
12 Feb 19 145.0 lb Down Reasonably Well
11 Feb 19 146.0 lb Steady Reasonably Well
10 Feb 19 146.0 lb Down Reasonably Well
09 Feb 19 148.5 lb Steady Reasonably Well
08 Feb 19 148.5 lb Steady Reasonably Well
07 Feb 19 148.5 lb Steady Reasonably Well
06 Feb 19 148.5 lb Down Reasonably Well
05 Feb 19 149.5 lb Down Reasonably Well
04 Feb 19 150.0 lb Down Reasonably Well
03 Feb 19 150.5 lb Up Reasonably Well
02 Feb 19 150.0 lb Steady Reasonably Well
01 Feb 19 150.0 lb Down Reasonably Well
31 Jan 19 151.5 lb Up Reasonably Well
30 Jan 19 149.0 lb Down Reasonably Well
29 Jan 19 149.5 lb Down Reasonably Well
28 Jan 19 150.5 lb Steady Reasonably Well
27 Jan 19 150.5 lb Up Reasonably Well
26 Jan 19 150.0 lb Down Reasonably Well
25 Jan 19 150.5 lb Up Reasonably Well
24 Jan 19 149.0 lb Steady Reasonably Well
23 Jan 19 149.0 lb Down Reasonably Well
22 Jan 19 150.0 lb Steady Reasonably Well
21 Jan 19 150.0 lb Down Reasonably Well
20 Jan 19 150.5 lb Down Reasonably Well
19 Jan 19 151.5 lb Up Reasonably Well
18 Jan 19 150.0 lb Steady Reasonably Well
17 Jan 19 150.0 lb Steady Reasonably Well
16 Jan 19 150.0 lb Steady Reasonably Well
15 Jan 19 150.0 lb Steady Reasonably Well
14 Jan 19 150.0 lb Steady Reasonably Well
13 Jan 19 150.0 lb Steady Reasonably Well
12 Jan 19 150.0 lb Steady Reasonably Well
11 Jan 19 150.0 lb Up Reasonably Well
10 Jan 19 149.0 lb Up Reasonably Well
09 Jan 19 148.0 lb Down Reasonably Well
08 Jan 19 149.5 lb Up Reasonably Well
07 Jan 19 149.0 lb Down Reasonably Well
06 Jan 19 150.5 lb Down Reasonably Well
05 Jan 19 151.0 lb Down Reasonably Well
04 Jan 19 151.5 lb Up Reasonably Well
03 Jan 19 149.5 lb Up Reasonably Well
02 Jan 19 148.0 lb Down Reasonably Well
01 Jan 19 148.5 lb Down Reasonably Well
31 Dec 18 149.0 lb Up Reasonably Well
30 Dec 18 148.0 lb Down Reasonably Well
29 Dec 18 148.5 lb Down Reasonably Well
28 Dec 18 150.0 lb Up Reasonably Well
27 Dec 18 148.0 lb Steady Reasonably Well
26 Dec 18 148.0 lb Down Reasonably Well
25 Dec 18 149.0 lb Down Reasonably Well
24 Dec 18 150.0 lb Up Reasonably Well
23 Dec 18 149.5 lb Up Reasonably Well
22 Dec 18 149.0 lb Up Reasonably Well
21 Dec 18 148.5 lb Steady Reasonably Well
20 Dec 18 148.5 lb Up Reasonably Well
19 Dec 18 146.5 lb Down Reasonably Well
18 Dec 18 147.0 lb Down Reasonably Well
17 Dec 18 147.5 lb Up Reasonably Well
16 Dec 18 146.5 lb Down Reasonably Well
15 Dec 18 147.5 lb Down Reasonably Well
14 Dec 18 148.0 lb Up Reasonably Well
13 Dec 18 147.0 lb Down Reasonably Well
12 Dec 18 147.5 lb Down Reasonably Well
11 Dec 18 149.0 lb Up Reasonably Well
10 Dec 18 147.0 lb Steady Reasonably Well
09 Dec 18 147.0 lb Steady Reasonably Well
08 Dec 18 147.0 lb Down Reasonably Well
07 Dec 18 148.0 lb Steady Reasonably Well
06 Dec 18 148.0 lb Up Reasonably Well
05 Dec 18 147.0 lb Down Reasonably Well
04 Dec 18 148.0 lb Steady Reasonably Well
03 Dec 18 148.0 lb Steady Reasonably Well
02 Dec 18 148.0 lb Down Reasonably Well
01 Dec 18 148.5 lb Steady Reasonably Well
30 Nov 18 148.5 lb Up Reasonably Well
29 Nov 18 147.5 lb Up Reasonably Well
28 Nov 18 146.5 lb Down Reasonably Well
27 Nov 18 149.5 lb Up Reasonably Well
26 Nov 18 147.0 lb Down Reasonably Well
25 Nov 18 147.5 lb Down Reasonably Well
24 Nov 18 148.0 lb Down Reasonably Well
23 Nov 18 148.5 lb Down Reasonably Well
22 Nov 18 149.0 lb Up Reasonably Well
21 Nov 18 146.5 lb Down Reasonably Well
20 Nov 18 147.0 lb Down Reasonably Well
19 Nov 18 148.0 lb Steady Reasonably Well
18 Nov 18 148.0 lb Down Reasonably Well
17 Nov 18 149.0 lb Down Reasonably Well
16 Nov 18 151.0 lb Steady Reasonably Well
15 Nov 18 151.0 lb Up Reasonably Well
14 Nov 18 149.5 lb Up Reasonably Well
13 Nov 18 148.5 lb Down Reasonably Well
12 Nov 18 149.5 lb Steady Reasonably Well
11 Nov 18 149.5 lb Down Reasonably Well
10 Nov 18 150.0 lb Down Reasonably Well
09 Nov 18 152.5 lb Up Reasonably Well
08 Nov 18 151.0 lb Down Reasonably Well
07 Nov 18 151.5 lb Steady Reasonably Well
06 Nov 18 151.5 lb Steady Reasonably Well
05 Nov 18 151.5 lb Steady Reasonably Well
04 Nov 18 151.5 lb Down Reasonably Well
03 Nov 18 152.5 lb Down Reasonably Well
02 Nov 18 154.5 lb Up Reasonably Well
01 Nov 18 153.5 lb Up Reasonably Well
31 Oct 18 151.0 lb Down Reasonably Well
30 Oct 18 153.0 lb Down Reasonably Well
29 Oct 18 153.5 lb Steady Reasonably Well
28 Oct 18 153.5 lb Down Reasonably Well
27 Oct 18 154.0 lb Steady Reasonably Well
26 Oct 18 154.0 lb Down Reasonably Well
25 Oct 18 154.5 lb Down Reasonably Well
24 Oct 18 155.0 lb Down Reasonably Well
23 Oct 18 155.5 lb Up Reasonably Well
22 Oct 18 154.5 lb Steady Reasonably Well
21 Oct 18 154.5 lb Down Reasonably Well
20 Oct 18 155.5 lb Up Reasonably Well
19 Oct 18 154.5 lb Up Reasonably Well
18 Oct 18 154.0 lb Up Reasonably Well
17 Oct 18 153.0 lb Down Reasonably Well
16 Oct 18 153.5 lb Steady Reasonably Well
15 Oct 18 153.5 lb Up Reasonably Well
14 Oct 18 153.0 lb Steady Reasonably Well
13 Oct 18 153.0 lb Up Reasonably Well
12 Oct 18 152.5 lb Up Reasonably Well
11 Oct 18 152.0 lb Up Reasonably Well
10 Oct 18 149.5 lb Down Reasonably Well
09 Oct 18 150.0 lb Down Reasonably Well
08 Oct 18 151.0 lb Steady Reasonably Well
07 Oct 18 151.0 lb Down Reasonably Well
06 Oct 18 152.0 lb Up Reasonably Well
05 Oct 18 150.0 lb Down Reasonably Well
04 Oct 18 150.5 lb Up Reasonably Well
03 Oct 18 150.0 lb Down Reasonably Well
02 Oct 18 151.0 lb Up Reasonably Well
01 Oct 18 149.0 lb Up Reasonably Well
30 Sep 18 148.5 lb Down Reasonably Well
29 Sep 18 149.5 lb Down Reasonably Well
28 Sep 18 150.0 lb Up Reasonably Well
27 Sep 18 148.5 lb Up Reasonably Well
26 Sep 18 148.0 lb Steady Reasonably Well
25 Sep 18 148.0 lb Up Reasonably Well
24 Sep 18 147.5 lb Up Reasonably Well
23 Sep 18 147.0 lb Down Reasonably Well
22 Sep 18 148.0 lb Down Reasonably Well
21 Sep 18 149.0 lb Steady Reasonably Well
20 Sep 18 149.0 lb Steady Reasonably Well
19 Sep 18 149.0 lb Steady Reasonably Well
18 Sep 18 149.0 lb Steady Reasonably Well
17 Sep 18 149.0 lb Up Reasonably Well
16 Sep 18 148.5 lb Up Reasonably Well
15 Sep 18 147.5 lb Steady Reasonably Well
14 Sep 18 147.5 lb Up Reasonably Well
13 Sep 18 146.5 lb Steady Reasonably Well
12 Sep 18 146.5 lb Up Reasonably Well
11 Sep 18 146.0 lb Down Reasonably Well
10 Sep 18 147.0 lb Up Reasonably Well
09 Sep 18 146.5 lb Up Reasonably Well
08 Sep 18 145.0 lb Up Reasonably Well
07 Sep 18 144.0 lb Down Reasonably Well
06 Sep 18 144.5 lb Up Reasonably Well
05 Sep 18 143.5 lb Up Reasonably Well
04 Sep 18 143.0 lb Down Reasonably Well
03 Sep 18 143.5 lb Steady Reasonably Well
02 Sep 18 143.5 lb Up Reasonably Well
01 Sep 18 142.5 lb Down Reasonably Well
31 Aug 18 143.0 lb Down Reasonably Well
30 Aug 18 143.5 lb Up Reasonably Well
29 Aug 18 143.0 lb Steady Reasonably Well
28 Aug 18 143.0 lb Up Reasonably Well
27 Aug 18 141.5 lb Down Reasonably Well
26 Aug 18 143.5 lb Up Reasonably Well
25 Aug 18 142.0 lb Steady Reasonably Well
24 Aug 18 142.0 lb Up Reasonably Well
23 Aug 18 141.0 lb Down Reasonably Well
22 Aug 18 142.0 lb Down Reasonably Well
21 Aug 18 143.0 lb Up Reasonably Well
20 Aug 18 141.5 lb Down Reasonably Well
19 Aug 18 143.0 lb Up Reasonably Well
18 Aug 18 141.5 lb Steady Reasonably Well
17 Aug 18 141.5 lb Up Reasonably Well
16 Aug 18 140.5 lb Up Reasonably Well
15 Aug 18 140.0 lb Down Reasonably Well
14 Aug 18 140.5 lb Steady Reasonably Well
13 Aug 18 140.5 lb Down Reasonably Well
12 Aug 18 141.0 lb Up Reasonably Well
11 Aug 18 140.5 lb Up Reasonably Well
10 Aug 18 139.5 lb Up Reasonably Well
09 Aug 18 138.5 lb Down Reasonably Well
08 Aug 18 139.0 lb Steady Reasonably Well
07 Aug 18 139.0 lb Up Reasonably Well
06 Aug 18 138.5 lb Steady Reasonably Well
05 Aug 18 138.5 lb Up Reasonably Well
04 Aug 18 138.0 lb Down Reasonably Well
03 Aug 18 138.5 lb Steady Reasonably Well
02 Aug 18 138.5 lb Up Reasonably Well
01 Aug 18 137.0 lb Down Reasonably Well
31 Jul 18 139.0 lb Up Reasonably Well
30 Jul 18 138.5 lb Down Reasonably Well
29 Jul 18 139.0 lb Up Reasonably Well
28 Jul 18 137.0 lb Down Reasonably Well
27 Jul 18 138.5 lb Up Reasonably Well
26 Jul 18 138.0 lb Up Reasonably Well
25 Jul 18 137.5 lb Down Reasonably Well
24 Jul 18 138.0 lb Up Reasonably Well
22 Jul 18 136.5 lb Up Reasonably Well
21 Jul 18 135.5 lb Steady Reasonably Well
20 Jul 18 135.5 lb Steady Reasonably Well
19 Jul 18 135.5 lb Up Reasonably Well
18 Jul 18 134.5 lb Down Reasonably Well
17 Jul 18 136.0 lb Up Reasonably Well
16 Jul 18 135.0 lb Down Reasonably Well
15 Jul 18 136.0 lb Up Reasonably Well
14 Jul 18 134.5 lb Down Reasonably Well
13 Jul 18 136.0 lb Up Reasonably Well
12 Jul 18 134.5 lb Steady Reasonably Well
11 Jul 18 134.5 lb Down Reasonably Well
10 Jul 18 135.0 lb Up Reasonably Well
09 Jul 18 134.5 lb Steady Reasonably Well
08 Jul 18 134.5 lb Up Reasonably Well
07 Jul 18 134.0 lb Up Reasonably Well
06 Jul 18 133.5 lb Up Reasonably Well
04 Jul 18 132.5 lb Steady Reasonably Well
01 Jul 18 132.5 lb Down Reasonably Well
27 Jun 18 133.0 lb Steady Reasonably Well
25 Jun 18 133.0 lb Down Reasonably Well
24 Jun 18 135.0 lb Up Reasonably Well
22 Jun 18 134.5 lb Up Reasonably Well
21 Jun 18 133.5 lb Down Reasonably Well
18 Jun 18 135.0 lb Down Reasonably Well
17 Jun 18 135.5 lb Down Reasonably Well
16 Jun 18 136.0 lb Down Reasonably Well
12 Jun 18 137.0 lb Steady Reasonably Well
11 Jun 18 137.0 lb Up Reasonably Well
07 Jun 18 136.0 lb Down Reasonably Well
06 Jun 18 137.5 lb Down Reasonably Well
03 Jun 18 138.5 lb Steady Reasonably Well
31 May 18 138.5 lb Down Reasonably Well
30 May 18 139.0 lb Down Reasonably Well
27 May 18 140.0 lb Down Reasonably Well
24 May 18 140.5 lb Down Reasonably Well
23 May 18 141.0 lb Down Reasonably Well
20 May 18 142.0 lb Steady Reasonably Well
19 May 18 142.0 lb Up Reasonably Well
16 May 18 141.0 lb Down Reasonably Well
15 May 18 142.0 lb Down Reasonably Well
14 May 18 143.0 lb Up Reasonably Well
12 May 18 142.5 lb Down Reasonably Well
11 May 18 143.0 lb Up Reasonably Well
10 May 18 141.5 lb Down Reasonably Well
09 May 18 142.0 lb Down Reasonably Well
08 May 18 143.0 lb Down Reasonably Well
06 May 18 143.5 lb Down Reasonably Well
05 May 18 144.0 lb Down Reasonably Well
03 May 18 145.5 lb Down Reasonably Well
30 Apr 18 146.5 lb Down Reasonably Well
28 Apr 18 147.0 lb Down Reasonably Well
27 Apr 18 149.0 lb Up Reasonably Well
24 Apr 18 147.0 lb Down Reasonably Well
22 Apr 18 147.5 lb Down Reasonably Well
21 Apr 18 148.0 lb Down Reasonably Well
20 Apr 18 148.5 lb Steady Reasonably Well
19 Apr 18 148.5 lb Down Reasonably Well
14 Apr 18 149.0 lb Down Reasonably Well
11 Apr 18 149.5 lb Down Reasonably Well
07 Apr 18 150.5 lb Down Reasonably Well
05 Apr 18 151.5 lb Up Reasonably Well
03 Apr 18 151.0 lb Steady Reasonably Well
01 Apr 18 151.0 lb Down Reasonably Well
30 Mar 18 151.5 lb Steady Reasonably Well
29 Mar 18 151.5 lb Down Reasonably Well
27 Mar 18 152.0 lb Down Reasonably Well
25 Mar 18 152.5 lb Up Reasonably Well
23 Mar 18 152.0 lb Up Reasonably Well
21 Mar 18 151.0 lb Up Reasonably Well
19 Mar 18 150.5 lb Up Reasonably Well
18 Mar 18 149.5 lb Down Reasonably Well
17 Mar 18 150.5 lb Up Reasonably Well
15 Mar 18 150.0 lb Up Reasonably Well
12 Mar 18 149.0 lb Steady Reasonably Well
10 Mar 18 149.0 lb Up Reasonably Well
08 Mar 18 148.5 lb Up Reasonably Well
05 Mar 18 146.5 lb Up Reasonably Well
04 Mar 18 146.0 lb Up Reasonably Well
03 Mar 18 145.5 lb Up Reasonably Well
01 Mar 18 143.5 lb Steady Reasonably Well
27 Feb 18 143.5 lb Up Reasonably Well
24 Feb 18 143.0 lb Down Reasonably Well
23 Feb 18 144.0 lb Up Reasonably Well
21 Feb 18 141.5 lb Down Reasonably Well
20 Feb 18 142.0 lb Down Reasonably Well
19 Feb 18 142.5 lb Up Reasonably Well
18 Feb 18 142.0 lb Down Reasonably Well
17 Feb 18 143.5 lb Down Reasonably Well
16 Feb 18 144.5 lb Up Reasonably Well
15 Feb 18 142.0 lb Up Reasonably Well
14 Feb 18 141.0 lb Down Reasonably Well
13 Feb 18 141.5 lb Down Reasonably Well
11 Feb 18 142.5 lb Down Reasonably Well
08 Feb 18 143.0 lb Down Reasonably Well
03 Feb 18 143.5 lb Up Reasonably Well
30 Jan 18 142.5 lb Down Reasonably Well
28 Jan 18 143.5 lb Down Reasonably Well
25 Jan 18 144.0 lb Up Reasonably Well
23 Jan 18 142.0 lb Down Reasonably Well
22 Jan 18 143.5 lb Steady Reasonably Well
21 Jan 18 143.5 lb Down Reasonably Well
17 Jan 18 144.0 lb Down Reasonably Well
15 Jan 18 144.5 lb Down Reasonably Well
14 Jan 18 145.5 lb Down Reasonably Well
12 Jan 18 147.0 lb Up Reasonably Well
09 Jan 18 146.5 lb Down Reasonably Well
08 Jan 18 148.0 lb Down Reasonably Well
06 Jan 18 148.5 lb Steady Reasonably Well
05 Jan 18 148.5 lb Down Reasonably Well
02 Jan 18 149.0 lb Down Reasonably Well
01 Jan 18 150.5 lb Up Reasonably Well
25 Dec 17 149.5 lb Down Reasonably Well
23 Dec 17 151.5 lb Down Reasonably Well
22 Dec 17 152.5 lb Up Reasonably Well
20 Dec 17 152.0 lb Up Reasonably Well
18 Dec 17 151.0 lb Down Reasonably Well
12 Dec 17 153.0 lb Steady Reasonably Well
11 Dec 17 153.0 lb Down Reasonably Well
06 Dec 17 154.0 lb Down Reasonably Well
05 Dec 17 155.5 lb Up Reasonably Well
04 Dec 17 155.0 lb Up Reasonably Well
01 Dec 17 152.0 lb Down Reasonably Well
29 Nov 17 152.5 lb Up Reasonably Well
27 Nov 17 152.0 lb Down Reasonably Well
26 Nov 17 152.5 lb Down Reasonably Well
23 Nov 17 153.0 lb Steady Reasonably Well
22 Nov 17 153.0 lb Steady Reasonably Well
18 Nov 17 153.0 lb Steady Reasonably Well
17 Nov 17 153.0 lb Down Reasonably Well
15 Nov 17 153.5 lb Down Reasonably Well
13 Nov 17 154.0 lb Down Reasonably Well
08 Nov 17 155.0 lb Up Reasonably Well
07 Nov 17 154.0 lb Steady Reasonably Well
06 Nov 17 154.0 lb Down Reasonably Well
05 Nov 17 155.0 lb Up Reasonably Well
04 Nov 17 154.5 lb Down Reasonably Well
31 Oct 17 155.0 lb Down Reasonably Well
29 Oct 17 155.5 lb Down Reasonably Well
28 Oct 17 156.0 lb Up Reasonably Well
26 Oct 17 155.5 lb Down Reasonably Well
24 Oct 17 156.5 lb Down Reasonably Well
22 Oct 17 157.5 lb Down Reasonably Well
21 Oct 17 158.5 lb Down Reasonably Well
20 Oct 17 159.0 lb Up Reasonably Well
15 Oct 17 157.0 lb Down Reasonably Well
13 Oct 17 159.0 lb Up Reasonably Well
12 Oct 17 158.0 lb Down Reasonably Well
29 Sep 17 162.5 lb Up Reasonably Well
20 May 17 161.0 lb Up Reasonably Well
12 Dec 16 149.5 lb Down Reasonably Well
05 Dec 16 151.5 lb Down Reasonably Well
01 Dec 16 153.0 lb Up Reasonably Well
28 Nov 16 150.0 lb Down Reasonably Well
20 Nov 16 153.0 lb Down Reasonably Well
17 Nov 16 154.0 lb Down Reasonably Well
10 Nov 16 155.0 lb Up Reasonably Well
03 Nov 16 154.0 lb Up Reasonably Well
30 Oct 16 150.0 lb Up Reasonably Well
27 Oct 16 149.5 lb Down Reasonably Well
23 Oct 16 150.0 lb Up Reasonably Well
15 Oct 16 149.0 lb Down Reasonably Well
12 Oct 16 150.5 lb Up Reasonably Well
02 Oct 16 148.0 lb Down Reasonably Well
01 Oct 16 149.0 lb Down Reasonably Well
24 Sep 16 150.0 lb Down Reasonably Well
23 Sep 16 152.0 lb Up Reasonably Well
18 Sep 16 149.0 lb Down Reasonably Well
11 Sep 16 151.5 lb Up Reasonably Well
04 Sep 16 151.0 lb Down Reasonably Well
19 Aug 16 153.0 lb Up Reasonably Well
18 Aug 16 152.5 lb Down Reasonably Well
16 Aug 16 155.0 lb Steady Reasonably Well
13 Aug 16 155.0 lb Down Reasonably Well
12 Aug 16 155.5 lb Steady Reasonably Well
11 Aug 16 155.5 lb Steady Reasonably Well
10 Aug 16 155.5 lb Up Reasonably Well
08 Aug 16 154.0 lb Down Reasonably Well
30 Jul 16 155.0 lb Up Reasonably Well
28 Jul 16 153.0 lb Up Reasonably Well
23 Jul 16 152.0 lb Up Reasonably Well
21 Jul 16 150.0 lb Steady Reasonably Well
20 Jul 16 150.0 lb Steady Reasonably Well
19 Jul 16 150.0 lb Up Reasonably Well
18 Jul 16 149.0 lb Up Reasonably Well
17 Jul 16 148.0 lb Up Reasonably Well
13 Jun 16 145.5 lb Steady Reasonably Well
28 May 16 145.5 lb Down Reasonably Well
27 May 16 148.0 lb Down Reasonably Well
25 May 16 149.5 lb Down Reasonably Well
22 May 16 150.0 lb Down Reasonably Well
21 May 16 151.0 lb Down Reasonably Well
20 May 16 151.5 lb Down Reasonably Well
14 May 16 152.5 lb Down Reasonably Well
13 May 16 153.0 lb Down Reasonably Well
10 May 16 153.5 lb Down Reasonably Well
07 May 16 155.0 lb Down Reasonably Well
06 May 16 156.0 lb Down Reasonably Well
01 May 16 158.0 lb Down Reasonably Well
27 Apr 16 158.5 lb Down Reasonably Well
26 Apr 16 159.0 lb Down Reasonably Well
25 Apr 16 159.5 lb Down Reasonably Well
24 Apr 16 160.5 lb Steady Reasonably Well
17 Apr 16 160.5 lb Down Reasonably Well
16 Apr 16 161.0 lb Down Reasonably Well
15 Apr 16 161.5 lb Down Reasonably Well
12 Apr 16 162.5 lb Down Reasonably Well
09 Apr 16 163.0 lb Steady Reasonably Well
04 Apr 16 163.0 lb Steady Reasonably Well
03 Apr 16 163.0 lb Down Reasonably Well
01 Apr 16 163.5 lb Down Reasonably Well
30 Mar 16 165.5 lb Steady Reasonably Well
29 Mar 16 165.5 lb Up Reasonably Well
28 Mar 16 142.5 lb Down Reasonably Well
18 Feb 16 156.0 lb Down Not Applicable


Diet: Adipose Fat Destroyer
Date Weight How closely followed?
Goal: 145.0 lb
Start: 162.0 lb
14 Sep 15 165.0 lb Up Reasonably Well
04 Mar 13 159.5 lb Down 100%
26 Feb 13 160.0 lb Down 100%
25 Feb 13 162.5 lb Up 100%
24 Feb 13 162.0 lb Down Reasonably Well


Diet: Adipose Fat Destroyer
Date Weight How closely followed?
Goal: 125.0 lb
Start: 150.0 lb
23 Feb 13 163.0 lb Up Poorly
20 Oct 12 150.0 lb Down Reasonably Well


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 179.0 lb
Start Cutting Calories for Longevity!:
12 Jul 12 169.0 lb Down 100%
26 Apr 12 173.0 lb Down 100%
25 Apr 12 175.0 lb Down 100%
24 Apr 12 177.0 lb Down 100%
23 Apr 12 178.0 lb Down 100%


Diet: chrisw77's own diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 182.0 lb
19 Apr 12 179.0 lb Steady Reasonably Well


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 179.0 lb
Get your Blood-Sugar Act Together!!!:
19 Apr 12 179.0 lb Down Not Applicable


Diet: chrisw77's own diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 182.0 lb
18 Apr 12 181.0 lb Steady Reasonably Well
15 Apr 12 181.0 lb Down Reasonably Well
14 Apr 12 182.0 lb Start Not Applicable

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