| November 2023 |
| Tue 28th: |
2779 *
|
93%
|
fat: 68.56g |
| |
protein: 199.41g |
| |
carbs: 332.40g |
|
-
|
-
|
| Wed 15th: |
2794 *
|
93%
|
fat: 70.75g |
| |
protein: 207.97g |
| |
carbs: 348.29g |
|
-
|
-
|
| Tue 14th: |
2720 *
|
91%
|
fat: 77.98g |
| |
protein: 184.21g |
| |
carbs: 332.66g |
|
2276*
|
 444
|
| November 2022 |
| Fri 18th: |
-
|
-
|
|
2658*
|
-
|
| Mon 14th: |
-
|
-
|
|
3746*
|
-
|
| Sun 13th: |
2649 *
|
88%
|
fat: 90.81g |
| |
protein: 178.36g |
| |
carbs: 281.85g |
|
2557*
|
92
|
| Sat 12th: |
2156 *
|
72%
|
fat: 63.49g |
| |
protein: 152.16g |
| |
carbs: 239.36g |
|
2549*
|
 393
|
| Fri 11th: |
3551 *
|
118%
|
fat: 144.18g |
| |
protein: 182.16g |
| |
carbs: 384.62g |
|
3307*
|
244
|
| Thu 10th: |
2779 *
|
93%
|
fat: 103.91g |
| |
protein: 164.86g |
| |
carbs: 296.65g |
|
2695*
|
84
|
| Wed 9th: |
3396 *
|
113%
|
fat: 124.50g |
| |
protein: 209.31g |
| |
carbs: 371.14g |
|
2609*
|
787
|
| Tue 8th: |
3881 *
|
129%
|
fat: 167.23g |
| |
protein: 166.19g |
| |
carbs: 436.89g |
|
3301*
|
580
|
| Mon 7th: |
4124 *
|
137%
|
fat: 116.19g |
| |
protein: 192.92g |
| |
carbs: 575.29g |
|
3514*
|
610
|
| Sun 6th: |
3204 *
|
107%
|
fat: 104.34g |
| |
protein: 193.81g |
| |
carbs: 394.16g |
|
2527*
|
677
|
| Sat 5th: |
3500 *
|
117%
|
fat: 110.61g |
| |
protein: 198.03g |
| |
carbs: 438.31g |
|
2531*
|
969
|
| Fri 4th: |
3634 *
|
121%
|
fat: 133.12g |
| |
protein: 218.44g |
| |
carbs: 404.49g |
|
2474*
|
1160
|
| Thu 3rd: |
3527 *
|
118%
|
fat: 111.85g |
| |
protein: 173.21g |
| |
carbs: 467.02g |
|
2552*
|
975
|
| Wed 2nd: |
3256 *
|
109%
|
fat: 96.52g |
| |
protein: 191.86g |
| |
carbs: 415.75g |
|
2530*
|
726
|
| Tue 1st: |
2764 *
|
92%
|
fat: 70.24g |
| |
protein: 174.71g |
| |
carbs: 350.74g |
|
3141*
|
377
|
| October 2022 |
| Mon 31st: |
4825 *
|
161%
|
fat: 200.70g |
| |
protein: 187.89g |
| |
carbs: 574.19g |
|
3049*
|
1776
|
| Sun 30th: |
3137 *
|
105%
|
fat: 111.82g |
| |
protein: 171.39g |
| |
carbs: 378.57g |
|
2489*
|
648
|
| Sat 29th: |
3250 *
|
108%
|
fat: 134.84g |
| |
protein: 192.62g |
| |
carbs: 329.18g |
|
2641*
|
609
|
