Joined April 2012
Weight History

Start Weight
132.5 lb
Lost so far: 15.5 lb

Current Weight
148.0 lb
Performance: losing 7.0 lb a week

Goal Weight
150.0 lb
Still to go: 2.0 lb

chrisw77's Weight History


Online now baskington
last weighin: losing 7.0 lb a week Down
Online now Sharons Victory
last weighin: losing 7.0 lb a week Down
Online now adefwebserver
last weighin: losing 21.0 lb a week Down
Online now Diablo360x
last weighin: losing 1.9 lb a week Down

chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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chrisw77's journal

21 September 2018

Very impressive!!
on diet Adipose Fat Destroyer  

21 September 2018

No workouts for 6 more days, so I'm curious if this 149 will hold...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise