chrisw77
Joined April 2012
Posts
281
Following
20
Followers
67
Weight History

Start Weight
132.5 lb
Lost so far: 2.0 lb

Current Weight
134.5 lb
Performance: losing 10.5 lb a week

Goal Weight
145.0 lb
Still to go: 10.5 lb

chrisw77's Weight History


Following

Online now gaelicgal
only visible to followers
 
Online now Diablo360x
last weighin: losing 0.7 lb a week Down
marshakanady
last weighin: gaining 6.3 lb a week Up
 
rosio19
last weighin: losing 7.0 lb a week Down


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


chrisw77's journal

18 July 2018

**MY FINDINGS FROM EATING JUNK FOOD SO FAR** I believe I've found my solid macro numbers (%). I'm liking this "HCLF" diet! Some quick comments on going ...
on diet Adipose Fat Destroyer  

18 July 2018

Up and down. The weight is bouncing around a lot, but keeps winding up in the same zone. No gains, so... up we go! Raised the calories from 2200 to now ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise


chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 commented on their Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
chrisw77 commented on their Journal Entry.
chrisw77 commented on rosio19's Journal Entry.

Following

gaelicgal commented on Annem66's Journal Entry.

Other Member Diet Recent Activity

The_Z_Man recorded a Weight Entry at 223.8 lb.
kevintomatala recorded a Journal Entry and a Weight Entry at 211.6 lb.
prasannabjnbjn recorded a Weight Entry at 220.0 lb.
jaysonelliot is following jcwcat.
mmmmbuty recorded a Weight Entry at 163.0 lb.
peeperjj commented on sweatshirts&sweatpants's Journal Entry.
skinnyminny54 commented on sweatshirts&sweatpants's Journal Entry.
croclacrimae recorded a Weight Entry at 209.2 lb.