Joined April 2012
Weight History

Start Weight
155.0 lb
Lost so far: 3.5 lb

Current Weight
151.5 lb
Performance: gaining 10.5 lb a week

Goal Weight
150.0 lb
Still to go: 1.5 lb
Spent close to 6 years working out (HIIT and StrongLifts 5x5) while on a keto/LCHF diet. Already being a skinny dude, this got me waaaay too thin, so I increased calories in an attempt to gain size. I got fat.

Ultimately, after losing a lot of weight and getting to 10% BF, I have been adding lots of carbs and calories on a very flexible (yet controlled) diet and began a really intense workout program in July, 2018.

Had to break lots of fears of gaining fat from eating carbs due to my years of keto mindset, but have never been more happy, satiated, fit, healthy, or energetic!

Playing the safety game this round. A conservative caloric goal of <2500 calories/day and we'll see where this leads in a couple weeks! Slimming down again in February is the plan 💪

chrisw77's Weight History


Online now jengetfit123
last weighin: losing 3.0 lb a week Down
keith george cooke
last weighin: losing 3.5 lb a week Down
only visible to followers
last weighin: gaining 3.0 lb a week Up

chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

chrisw77's Latest Posts

Butt Booster???
3 times a week for quick 20-minute workouts will give you a rockin' booty within 3-4 months guaranteed!
posted 01 Nov 2018, 12:40
Butt Booster???
Squats, squats, and squats (primarily) - all varieties with heavy weight until you can't anymore... Don't put a number on your reps, but each time, try to outdo your previous record. Lunges (secondarily). After that, bodyweight calisthenics in high repetitions.
posted 01 Nov 2018, 12:38
chrisw77 has submitted 2 posts