chrisw77
Joined April 2012
Posts
1440
Following
21
Followers
373
Weight History

Start Weight
153.0 lb
Lost so far: 1.0 lb

Current Weight
152.0 lb
Performance: losing 7.0 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb
CURRENT GOAL: Just staying healthy and active for now.

TRAINING: Tiny home workouts until the gym reopens and the fun stuff resumes.

DIET: Eating at maintenance caloric levels - 25% protein, 55% carbs, 20% fats, 30g+ fiber; 3-5 meals a day.

No food restrictions as long as caloric and macro needs are met 😊

* * * * * * *

**FAT LOSS PHASE**
START: 170# @ 26.5% BF (December, 2019)
END: 153# @ 16.5% BF (April, 2020)
LOST: 17# @ 10% BF (2350 cals/day avg) 🤘🏻


**MAINTENANCE PHASE**
04/12: 153.5# avg - 2650 cals/day (+924)
04/19: 153.5# avg - 2750 cals/day (+804)
04/26: 154.5# avg - 2550 cals/day (-604)
05/03: 153# avg - 2550 cals/day (-1529)
05/10: 153# avg - 2400 cals/day (-287)
05/17: 152.5# avg - 2550 cals/day (+374)
05/24: 152# avg - 2650 cals/day (-143)
05/31: 153# avg - 2700 cals/day (+1 👍🏻)

chrisw77's Weight History


Following

Online now melissatwa
last weighin: steady Steady
 
Online now Cb1006
last weighin: losing 8.4 lb a week Down
Diablo360x
last weighin: losing 11.2 lb a week Down
 
LeiLei84
last weighin: steady Steady


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

chrisw77's Latest Posts

Butt Booster???
3 times a week for quick 20-minute workouts will give you a rockin' booty within 3-4 months guaranteed!
posted 01 Nov 2018, 12:40
Butt Booster???
Squats, squats, and squats (primarily) - all varieties with heavy weight until you can't anymore... Don't put a number on your reps, but each time, try to outdo your previous record. Lunges (secondarily). After that, bodyweight calisthenics in high repetitions.
posted 01 Nov 2018, 12:38
chrisw77 has submitted 2 posts
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