keith george cooke
Joined February 2018
Posts
587
Following
116
Followers
172
Weight History

Start Weight
167.6 lb
Lost so far: 166.4 lb

Current Weight
1.1 lb
Performance: losing 6.7 lb a week

Goal Weight
176.4 lb
Still to go: 175.3 lb
My doctor slapping me and saying I didnt spend 13 years saving your life so you could kill yourself was the best day of my life.

I went through chemo as a kid 3x,20 years later I saw my childhood doctor at a random checkup and she was disgusted with my 120kg appearance.I knew she was right and my life changed that day. Im now a self confessed gym junkie and cal counting king hahahaha

From 120kg to 74-75 kg with 10.5% body fat
from 42" waist to 28"
all in 18 months

If you care for someone sometimes brutal honesty can be the best thing for them!

keith george cooke's Weight History


keith george cooke's Latest Member Challenges

31
  Ramp it up for 2 weeks
status: Completed
ended: 11 Sep 18
view progress
 
 


Following

Online now FullaBella
last weighin: losing 12.6 lb a week Down
 
Online now Sharons Victory
last weighin: steady Steady
Online now LZenn
last weighin: losing 0.6 lb a week Down
 
Online now chrisw77
last weighin: losing 3.5 lb a week Down



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