chesgreen's Journal, 19 September 2018

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Day 3 of a planned 4 day sub 1000 calorie food intake to break this plateau.

Mon: Fat 43.99 - Net Carbs 107.61 Protein 19.2 - Calories 926
Tue: Fat 50.00 - Net Carbs 13.00 Protein 48.0 - Calories 874
Wed & Thu: Not started

Insomnia kicking my but. Water heater replaced but foundation to the house not sealed properly and water seeping in.

Doing my best to stay strong.

I WILL NOT QUIT. I AM A FAT SECRET WARRIOR.

#LETSGOTEAMFS

Diet Calendar Entries for 19 September 2018:

1619 kcal

Fat: 69.16g | Prot: 74.00g | Carb: 163.49g. Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Corn, Black Beans (Canned), Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Applebee's Grilled Shrimp, Pure Via Stevia, Water, International Delight Coffee House Inspirations - Half & Half, Lipton Tea Bags, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Frito-Lay Funyuns Onion Flavored Rings, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice, Anheuser-Busch Budweiser Light Beer, Polar Seltzer with Lime. Snacks/Other: Skippy Creamy Peanut Butter. more...

3488 kcal

Activities & Exercise: Fitbit - 24 hours. more...

32 Supporters Support

Comments

Is it wrong that I'm picturing you wearing Roman armor right now? LOL!

19 Sep 18 by member: From371to184

hahahaha @From371to184. I needed this laugh. It was the best medicine.

19 Sep 18 by member: chesgreen

Looks good! I hope you stay committed to the current plan to see how it works. Sorry to hear about the stressful stuff. Running is what I need to do (otherwise I WILL eat).

19 Sep 18 by member: adefwebserver

Thanks @adefwebserver. I haven't run in over 6 weeks and I am ok with it. I am overdue but will stay the course. I am weighing myself a lot less so at least that is one area in my life where stress is reduced.

19 Sep 18 by member: chesgreen

You got this!

19 Sep 18 by member: -Diablo

I’ve been there with the water issue... definitely was a huge stress! So sorry! Keep up the good work though... you got this!!

19 Sep 18 by member: LenaBerdecia

That's great! You stayed under 1000 calories and still got the meat you wanted. I am still dealing with insomnia too.

19 Sep 18 by member: Fritzy 22

Thanks @Diablo360x, @LenaBerdecia, @Fritzy 22. I am not shoveling food in my mouth under the circumstances and this is a huge win for me. Yeah, I got this!!!!

19 Sep 18 by member: chesgreen

thanks for the data driven post. I am sending positive energy your way during this stressful time.

19 Sep 18 by member: tahoebrun

Just snatched it right out the the air @tahoebrun and now it is flowing though my body. Thanks!

19 Sep 18 by member: chesgreen

Love this post, Chessie, but hate the water probs you are having. Keep at it, FS WARRIOR! Growwwlll!!!

19 Sep 18 by member: Mom2Boxers

Sorry you are having such problems.

19 Sep 18 by member: Scalewatcher3

Hey @Mom2Boxers and @Scalewatcher3, "Lend me your ears and I'll sing you a song I will try not to sing out of key"...RIP J Cocker. I got you and many other warriors in my corner and I will keep on fighting!

19 Sep 18 by member: chesgreen

Keep your eye on the prize, everything else is just a distraction.

19 Sep 18 by member: SonicWitness

ROck On, buddy!

19 Sep 18 by member: HCB

Thanks @SonicWitness - 100% correct. The is the secret of successful people. Thanks @HCB, you got it.

19 Sep 18 by member: chesgreen

Keep fighting Ches!!!

19 Sep 18 by member: John10251

💪💪💪 insomnia is kicking my butt too! Eventually it has to break and we will sleep!! 🙌🙌🙏🏻

19 Sep 18 by member: CrashtestDawnie

Ches you put the biggest smile on my face ... I do love Joe Cocker!!

20 Sep 18 by member: Mom2Boxers


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chesgreen's Journal, 19 September 2018

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