Joined July 2018
Weight History

Start Weight
126.6 lb
Lost so far: 9.6 lb

Current Weight
117.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
119.0 lb
Still to go: 2.0 lb
Hello everyone! I've been on here for a little over a month, but I am just getting to write this.

A few fun facts... I'm a single mother of two girls, 8 and 7, who are my world. Puerto Rican family but we live in VA. I work in HR and am a part time dance teacher.

I joined this community to see if I can make some real changes. I was never a calorie counter or any kind of counter for that matter. I ate what I wanted but tried to use portion control. My weakness is ice-cream and salty snacks... especially chips! It has been difficult to cut these but I have a goal and I'm determined! I want to loose the extra fat and then focus more on building muscle. I love love lifting weights and incorporating that with HIIT workouts. It's tough for me to find time to workout being a single mom who works full time but I do what I can whenever I can, with the equipment I have in my basement. I like having this community because it gives me a sense of accountability, and seeing everyone's process is comforting just knowing I am not alone on this journey. We all have our struggles and I think it's important to have a good support system.

I never really followed a diet or counted calories, like I said before, so this is new to me. I am on the Keto Diet and have found it to be effective so far. I'm still trying to figure out what works for me and I'm hoping this will be a long term change in my life. I like the motivation that this community is giving me and I'm looking forward to seeing changes! 💪🏼

LenaBerdecia's Weight History


Online now Diablo360x
last weighin: gaining 2.3 lb a week Up
Online now chrisw77
last weighin: steady Steady
Online now Cb1006
last weighin: losing 1.4 lb a week Down
Online now KayBuckaroo
last weighin: losing 16.8 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LenaBerdecia's journal

16 October 2018


16 October 2018

So... this happened today. Alina got her first private kickboxing lesson and she rocked it! We both got our boxing on while my other daughter got her ...

LenaBerdecia's Recent Food & Exercise