rosio19's Journal, 22 June 2018


Diet Calendar Entry for 22 June 2018:
1896 kcal Fat: 99.46g | Prot: 115.09g | Carb: 142.15g.   Breakfast: Peach, Egg White , Egg. Lunch: McDonald's McDouble, Trader Joe's Mango & Cream Ice Cream, Cheetos Crunchy Flamin' Hot. Dinner: Corn Tortilla, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Macaroni & Cheese. more...

60 Supporters    Support   

Comments 
You look terrific! 
22 Jun 18 by member: SoCalPam
You’re a very beautiful woman! Good job improving your health 
22 Jun 18 by member: momma6224
Gorgeous!  
23 Jun 18 by member: Becc@
OOOOOO !!!!! What an amazing change.....Fantastic !!!! You should be very proud of yourself....Your work ethic has been outstanding..... SIZZLE !!!!!!  
23 Jun 18 by member: wright2018
damn, big change, very nice! 
23 Jun 18 by member: -Diablo
Wow, what a transformation. You go girl. 
23 Jun 18 by member: Nickema
Looking fabulous Rosio  
23 Jun 18 by member: skinnyminny54
That was not my heaviest, I had lost 30 lbs already 😳 
23 Jun 18 by member: rosio19
Thank you everyone  
23 Jun 18 by member: rosio19
How much better do you feel! What are the biggest differences for you?.way to go! 
23 Jun 18 by member: jenjabba
@Jenjabba I feel comfortable. it’s like before I was carrying something around my body all day. I was never comfortable, that’s my biggest difference.  
23 Jun 18 by member: rosio19
I feel empowered 💪🏼 Cause I took responsibility over my weight n I stopped blaming genetics. Yes my genetics don’t help, but I still have control 👌🏼 
23 Jun 18 by member: rosio19
You're stunning!  
23 Jun 18 by member: crystalcoker
You inspire me! 
23 Jun 18 by member: moving@more
I can depend on that more than on my motivation. Motivation comes n goes 🔂 
23 Jun 18 by member: rosio19
Thank you @moving@more, I also get inspire by many folks 👌🏼 
23 Jun 18 by member: rosio19
Mariska, portion control, lifting weights n learning food is fuel u really don’t need that much to get satisfied  
24 Jun 18 by member: rosio19
U can follow cartergood from Instagram, he showed me the way with his post....almost everything if not all he says lines up with 2 folks here on this site. We are lucky to have them here. 🍀 Deadpool n Diablo  
24 Jun 18 by member: rosio19
Mariska actually I’m 118 pounds now 
24 Jun 18 by member: rosio19
Just Wow! 
24 Jun 18 by member: Alnona

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.