rosio19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 25th: 235 * 15%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
Thu 24th: 47 * 3%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
Tue 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Sun 20th: 379 * 24%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Fri 18th: 886 * 55%
fat: 45.50g
|
protein: 42.25g
|
carbs: 81.50g
- -
Thu 17th: 310 * 19%
fat: 13.00g
|
protein: 6.00g
|
carbs: 43.00g
- -
Tue 15th: 450 * 28%
fat: 9.00g
|
protein: 15.00g
|
carbs: 81.00g
- -
Mon 14th: 363 * 23%
fat: 22.83g
|
protein: 36.64g
|
carbs: 0.00g
- -
Sun 13th: 49 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Fri 11th: 308 * 19%
fat: 9.98g
|
protein: 12.14g
|
carbs: 44.12g
- -
Wed 9th: 150 * 9%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 8th: 495 * 31%
fat: 15.41g
|
protein: 32.42g
|
carbs: 55.70g
- -
Fri 4th: 1826 * 114%
fat: 97.34g
|
protein: 103.98g
|
carbs: 134.93g
- -
Thu 3rd: 671 * 42%
fat: 39.77g
|
protein: 62.80g
|
carbs: 11.89g
- -
Wed 2nd: 483 * 30%
fat: 37.91g
|
protein: 32.79g
|
carbs: 0.00g
- -
Tue 1st: 1444 * 90%
fat: 69.63g
|
protein: 89.23g
|
carbs: 135.36g
- -
August 2020
Mon 31st: 164 * 10%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
Sat 29th: 989 * 62%
fat: 69.28g
|
protein: 85.56g
|
carbs: 0.00g
- -
Fri 28th: 349 * 22%
fat: 24.00g
|
protein: 13.90g
|
carbs: 20.00g
- -

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