|
You can't argue with facts.
Diet Calendar Entries for 21 June 2018:
|
1726 kcal
|
Fat: 96.95g | Prot: 126.25g | Carb: 73.63g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3099 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Housework - 30 minutes. more...
|
|
 Comments
🧐Still waiting for “laser eye beams at 125% capacity” to be added to that list...
21 Jun 18 by member: DEADPOOL12345
|
that’s the way to do it! 👍🏻
21 Jun 18 by member: DEADPOOL12345
|
21 Jun 18 by member: rosio19
|
21 Jun 18 by member: tahoebrun
|
*gasp* wait...with all that pizza you eat?!?! I cannot believe it!! lol JK!!! Great job!! Keep rocking it!!
21 Jun 18 by member: Klynn82
|
21 Jun 18 by member: SoCalPam
|
OH YEAH !!!!!!!!!!!!!!!! Fantastic numbers! Congratulations !!!!!
21 Jun 18 by member: Mrs Cold
|
21 Jun 18 by member: skinnyminny54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|