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"Pizza Day" is on top. This is how I maintain a caloric deficit. Individual results may vary... Do not try this at home without proper supervision.
Diet Calendar Entries for 21 June 2018:
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1726 kcal
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Fat: 96.95g | Prot: 126.25g | Carb: 73.63g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
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3099 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Housework - 30 minutes. more...
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