emilydiaz83's Journal, 14 June 2018

Good for you!! I’m not there yet but I’m getting closer!! #ketonoob 

Glad youare in the game of IF, been DO N It for about 6 months seems to work at present !!! Keep at it !!! 

Great!  

Fear keeps people from trying a lot of things, but once you give it a go, most things aren't as bad as our primitive brains awfulize them to be.  

@phil: Word! 

Beautiful. I've heard when you get fat-adapted, that you aren't that hungry. I know it's true for me. I have a butter coffee in the morning (which doesn't know me out of ketosis) and can go until 2 or 3 most days. I wish you luck in your journey. 

Hell yeah! Let's go! #getserious #mindset #grindtime #fastingrulesdietingdrools  

It's not easy to do but I believe the benefits far outweigh the struggle. :) 

You guys are all great! 5 full days and I’m feeling great. And surprisingly full. 

I am on my 3rd week of keto. I exercise (cardio and resistance training) about 4-5x/wk, monitor my caloric intake, and macros in the range of a keto diet; however, I'm not experiencing the success of most on keto. I'm thinking about incorporating IF. Any insight would be greatly appreciated. 

Intermittent fasting is awesome.if I eat my 🥚 protein for breakfast I can work 6-7 hrs without my stomach growling. 😏 actually i don’t know how long i can handle cause I eat before it growls 😋 💕 it 

Good luck on your journey. I kept cheating on IF and had to do extended fasting to make it work for me. But, IF allows you to eat each day and that is a nice thing :) 

Very nice! 

Same as Rosi19---eating protein early avoids the growling of ghrelin to creep; and I eat before the growling starts. :) 

Can you share a good resource to get detailed information how to do intermittent fasting? I'd like to try 

You know its actually a really good mental practice, to deliberately allow yourself to maintain and experience hunger frequently. It helps you manage your appetite and reset your hunger levels.