chesgreen's Journal, 13 June 2018

This weight entry may appear on the surface to be a gain in the FS world but is NOT in my world. Here's whats been happening in my world...

The prior weight entry to this one was made almost 2 months back while I was in middle of moving homes.

To compound things, I have an adult son with special needs, that I had to re-arrange care and transportation for during this transition. He doesn't transition well adding high levels of stress to our household.

These are major life events and I am not making excuses. That time has passed and I own it.

I ate clean for a few weeks after things settled down however my weight didn't budge and I'm thinking maybe high cortisol levels in my body were to blame. Who knows but it is what it is. (No I wasn't shoving my pie hole full to the max and I haven't had the aliens come and visit me at night and pump me full of snacks and goodies, hope I never see them bastards again)

As I type this entry, I am 41 hrs 6 min into this Fast and all I can say is "The best has yet to come"

I step on a Bluetooth scale in my bathroom daily around 4:40 AM M - F however starting today, I will do my best at putting those entries into FS on M - W - F no matter what.

I had my 2nd Creamsicle in a cup for lunch (( THANKS @MillaLite )) and it was even better the one I had last night. Yum, Yum and Yum.

Can't wait for my Friday's weight entry.

Q. Hmmnn. Should I bust out a 5K run tonight when because of this surge of energy flowing through my veins right about now?
A. the sound of me slamming on the brakes to that idea. I forget, I was just in excruciating pain two days prior.

Go FS Team Go!!!
217.4 lb Lost so far: 24.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2018:
2216 kcal Fat: 147.02g | Prot: 48.18g | Carb: 92.12g.   Breakfast: Coffee, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream. Lunch: Water, Hood Heavy Cream, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Vanilla Extract. Dinner: Mixed Salad Greens, Butter, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Merlot Wine, Wegmans Corn on the Cob, Roundy's Balsamic Vinaigrette, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Merlot Wine, Pringles Original Potato Crisps. more...
3387 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.3 lb a week

37 Supporters    Support   

Nice work, brother! Right there with you in hour 42 with 24 to go. Thanks for the Malchef (sp) referral, btw. I am sure you know all about the Snake Diet he follows. (That Snake dude is my kinda crazy.) After listening to a bunch, I upgraded my program to the 666 Diet (66:6) for my final push. Thanks for the info! Appreciate you!  
13 Jun 18 by member: jimmiepop
It's certainly hard to lose weight when you're stressed. We all tend to comfort eat. You sound determined though so keep at it - no more up arrows! 
13 Jun 18 by member: Doobrie
Soldier on! By the way, the Aliens said, "Hi!" and they want to know when you'll stop taking that anti-psychotic so they can visit you again - they got new snacks! 
13 Jun 18 by member: From371to184
I was chanting go! go! go! on the 5k run... but remembered the back issues. How about a 5k walk? 
13 Jun 18 by member: adefwebserver
Staying honest and focused, great job, Ches!  
13 Jun 18 by member: Phil
Good luck with this new endeavor! I also came back to this site today, after the rheumatologist told me this morning that too many of the foods I eat cause inflammation. I was doing so well until someone put pizza in the break room (my downfall). Inflammatory on TWO levels: Saturated Fat and Refined Flour. But .... tomorrow is another day, and tomorrow, I will succeed. Day AFTER tomorrow, you'll be running that 5K! 
13 Jun 18 by member: LittleBlackBobek
IMHO, gaining *less than two pounds* in two very stress-filled months is a "MSV" -- a MAJOR SCALE VICTORY! You're doing great, Ches. No explanation needed! 
13 Jun 18 by member: Miraculum
Doing good my man - Thanks for the support - Haven't been on at all - I've had issues with phones, work etc - YOU ARE DOING IT - go for the 5k if you can do it- My legs are shot - MUCH SUCCESS TO YOU 
13 Jun 18 by member: johnwentzville
Not bad at all with everything you had going on! I agree that it’s a MSV! You’re back at it now and that arrow will be headed back down in no time. No worries my dear! 
13 Jun 18 by member: ClarityAnn
Good for you! I don't think I could fast more than 24 hours, and even that would be tough. 
13 Jun 18 by member: Fritzy 22
Heart felt and humorous. Owning and handling it all #likeaboss 
13 Jun 18 by member: mokupuni
Hey Ches, still cant do the fasting..I am going to do it..I enjoy reading your posts. 
13 Jun 18 by member: Jo Kyle


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LCHF: Low carb, High fat / Ketogenic Diet

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