Joined January 2010
Weight History

Start Weight
519.0 lb
Lost so far: 36.0 lb

Current Weight
483.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
460.0 lb
Still to go: 23.0 lb
I have been heavy all of my life thanks in part to my Polynesian heritage (Hawaiian and Samoan). In my thirties I was fit and active, weighing in around 380 lbs. I played volleyball, danced hula, paddled Hawaiian outrigger canoe, etc.

My increased age (turning 57 in 2019) coupled with a prolonged sedentary lifestyle is threatening my life. My heart specialist asked me, "How many 60-year-olds do you know your size?" Bam! Straight to the gut. I say, "None." Then silence for effect.

"Never give up. Never surrender." Jason NeSmith - Galaxy Quest (1999)

“Courage doesn't always roar, sometimes it's the quiet voice at the end of the day whispering 'I will try again tomorrow.'” ― Mary Anne Radmacher

"I will never give up. To give up is death." -Me

mokupuni's Weight History


Online now Keilin_4
last weighin: losing 3.7 lb a week Down
Online now jengetfit123
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down

mokupuni's Cookbook

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

mokupuni's Latest Posts

Eating Protein/Fat/Carbs
The choices are perhaps related to the type of individual weight loss program. Some cut out all protien, some all carbs, etc. I think the best is a balanced approach which is more like what the reality of your lifestyle will be after reaching your goal.

Aloha! (8^)
posted 26 Jan 2010, 10:53
Syncing Facebook App to website
There is a link here to help you out. Do not forget to set your privacy settings. As of today, you can share your info with a group of FB friends that you select OR the whole world!
posted 23 Jan 2010, 00:10
mokupuni has submitted 2 posts

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mokupuni's Recent Food & Exercise

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