secretnana's Journal, 29 May 2018

I made it, it’s been 7 days of sugar detoxing. I’m so proud of myself. This weekend I had a household of kids and family. We were celebrating a birthday and remembering those that have fought for our freedom.

Birthday boy want Spaghetti and homemade cheesecake, REALLY!!! The full blown BBQ on Monday. So I am so proud of myself I made zuccodles (zucchini curled) with sauce and 1/2 of a Portobello! Didn’t miss a thing. I didn’t even want the cheese cake. Well done!!

Then Monday I made myself a sm steak and salad. Everyone has ribs. Mac salad and corn. There was chips and salsa, I had artichokes
with some butter and lemon! All in the planning.

Diet Calendar Entry for 29 May 2018:
1372 kcal Fat: 70.04g | Prot: 84.44g | Carb: 96.20g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Albertsons Fat Free Shredded Cheddar Cheese. Lunch: Roma Tomatoes, Olive Oil , Great Value Fat Free Greek Yogurt Vanilla, Roland Unseasoned Rice Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Cucumber (with Peel) . Dinner: Olive Oil , Spaghetti/Marinara Pasta Sauce , Zucchini , Italian Sausage. Snacks/Other: Deli Sliced Ham, Laughing Cow Creamy Spicy Pepper Jack, Claussen Kosher Dill Pickle Halves, Kroger Fat Free Swiss Cheese Singles, Fat Free Greek Yogurt Vanilla, Raw Almonds. more...
on diet The South Beach Diet  

42 Supporters    Support   

Fantastic! You should be very proud!! 
29 May 18 by member: jengetfit123
Good job! 
30 May 18 by member: ClarityAnn
That’s just plain awesome. Great job! 
30 May 18 by member: jheeden
30 May 18 by member: whyalice
Now that's one of the hardest things to do! Great job! 
30 May 18 by member: Steven Anthony
I admire your planning. It's so hard when you have everybody eating higher calorie foods! Good Job! 
30 May 18 by member: rmacle
Great choices! 
30 May 18 by member: HCB
Great job. 
30 May 18 by member: Draglist
Wow, your choices are outstanding. WTG, you’re a master planner! 
30 May 18 by member: KayBuckaroo
that is so awesome! you should be proud of yourself keep it have motivated me too..i also have kids and a hubby that loves to snack and i often find myself using that as an excuse for my eating habit, but you know what u made me realize there is no excuse and those are my choices..thank you.. you might not realize it but u have made me stonger and more determind... again thank you and keep it up👍😉 
30 May 18 by member: Dollarican
Really excellent work!  
30 May 18 by member: jimmiepop


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The South Beach Diet

secretnana's weight history