Weigh In record (no journal entry) for 29 May 2018
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240.1 lb
Lost so far: 5.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1372 kcal
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Fat: 70.04g | Prot: 84.44g | Carb: 96.20g.
Breakfast: Albertsons Fat Free Shredded Cheddar Cheese, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Cucumber (with Peel) , Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types) , Roland Unseasoned Rice Wine Vinegar, Great Value Fat Free Greek Yogurt Vanilla, Olive Oil , Roma Tomatoes. Dinner: Italian Sausage, Zucchini , Spaghetti/Marinara Pasta Sauce , Olive Oil . Snacks/Other: Raw Almonds, Fat Free Greek Yogurt Vanilla, Kroger Fat Free Swiss Cheese Singles, Claussen Kosher Dill Pickle Halves, Laughing Cow Creamy Spicy Pepper Jack, Deli Sliced Ham. more...
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losing 0.5 lb a week
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