rmacle
Joined July 2009
Posts
246
Following
76
Followers
42
Weight History

Start Weight
151.0 lb
Lost so far: 1.0 lb

Current Weight
150.0 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb
I'm 54 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 5/21/19. Not much more to revise except I gained another 5-10 pounds since last year. Focusing on drinking less alcohol beverages. I'm still eating super healthy and exercising the same. I had to stop running due to knee and hip pain. Tried eating more Fiber that didn't work. I'm not cooking or eating as much meat so we'll see what this year brings. My best friend furry friend passed away this year so when I'm ready looking forward to getting another best friend to walk and hike with. I've always had a dog to walk with such a good motivator.

Revised 5/30/18. I'm not making much progress on losing weight. I recently joined a gym so hoping the weight lifting and extra cardio will support my overall effort. Trying to eat more fish and vegetables, super tough when you live with somebody else who wants to eat meat all the time.

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

Online now Diablo360x
last weighin: gaining 4.9 lb a week Up
 
Online now adefwebserver
last weighin: gaining 14.0 lb a week Up
cocobutt
last weighin: losing 5.6 lb a week Down
 
kickingcarbs
last weighin: steady Steady


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

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rmacle's Recent Food & Exercise


rmacle's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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