rmacle
Joined July 2009
Posts
202
Following
76
Followers
43
Weight History

Start Weight
141.0 lb
Lost so far: 3.0 lb

Current Weight
144.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
135.0 lb
Still to go: 9.0 lb
I'm 52 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 5/30/18. I'm not making much progress on losing weight. I recently joined a gym so hoping the weight lifting and extra cardio will support my overall effort. Trying to eat more fish and vegetables, super tough when you live with somebody else who wants to eat meat all the time.

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

Online now Diablo360x
last weighin: losing 1.2 lb a week Down
 
Online now johnwentzville
last weighin: losing 5.6 lb a week Down
Fritzy 22
last weighin: losing 5.6 lb a week Down
 
peeperjj
last weighin: steady Steady


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Other Related Links

Members

Calorie Count


rmacle's journal

20 August 2018

The weekend journey. Too many beers.
on diet Calorie Count  

26 July 2018

I'm not even getting excited about a loss anymore until I see this scale drop below 140, okay I'm still happy to see the drop. Up and down by 2-3 pounds ...
on diet Calorie Count  

rmacle's Recent Food & Exercise


rmacle's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rmacle's Recent Activity

rmacle's Own Activity

rmacle supported adamevegod1's Journal Entry.
rmacle is following peeperjj.
rmacle supported FloridaAngel's Journal Entry.
rmacle supported jparlett's Weight Entry.

Following

peeperjj supported CrashtestDawnie's Journal Entry.
adefwebserver commented on Seagal651's Journal Entry.

Other Member Diet Recent Activity

Cb1006 recorded a Journal Entry.
lexieholden supported xvickymox's Journal Entry.
patriciabows commented on their Journal Entry.
knhamric recorded a Weight Entry at 166.2 lb.
Ma Nemoj updated their Exercise Diary.
fightforlife recorded a Weight Entry at 192.2 lb.
baskington supported tweetledee's Journal Entry.
MAMA NIITO recorded a Weight Entry at 152.8 lb.