Date started: 19 Jan 19

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 187.0 lb
02 Mar 19	187.2 lb	Reasonably Well
19 Jan 19	187.0 lb	Not Applicable

Date started: 11 May 18

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 188.6 lb
Get your Blood-Sugar Act Together!!!:
22 Dec 18	188.2 lb	Reasonably Well
15 Dec 18	186.6 lb	Reasonably Well
08 Dec 18	186.0 lb	Reasonably Well
01 Dec 18	186.2 lb	Reasonably Well
24 Nov 18	184.6 lb	Poorly
17 Nov 18	186.2 lb	Reasonably Well
10 Nov 18	184.6 lb	Reasonably Well
03 Nov 18	187.2 lb	Reasonably Well
27 Oct 18	186.2 lb	Reasonably Well
20 Oct 18	188.8 lb	Reasonably Well
13 Oct 18	187.8 lb	Reasonably Well
06 Oct 18	188.8 lb	Poorly
22 Sep 18	180.8 lb	Reasonably Well
15 Sep 18	183.0 lb	Reasonably Well
08 Sep 18	181.2 lb	Reasonably Well
01 Sep 18	182.2 lb	Reasonably Well
25 Aug 18	181.2 lb	Reasonably Well
18 Aug 18	181.4 lb	Reasonably Well
11 Aug 18	183.2 lb	Reasonably Well
04 Aug 18	181.2 lb	Reasonably Well
28 Jul 18	181.6 lb	Reasonably Well
21 Jul 18	182.2 lb	Reasonably Well
14 Jul 18	182.8 lb	Reasonably Well
07 Jul 18	181.0 lb	Reasonably Well
30 Jun 18	183.4 lb	Reasonably Well
23 Jun 18	186.4 lb	Reasonably Well
16 Jun 18	185.2 lb	Reasonably Well
09 Jun 18	183.4 lb	Reasonably Well
02 Jun 18	185.8 lb	Reasonably Well
26 May 18	183.8 lb	Reasonably Well
19 May 18	184.0 lb	100%
11 May 18	188.6 lb	Not Applicable

Date started: 26 Aug 17

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.2 lb
05 May 18	188.6 lb	Reasonably Well
28 Apr 18	188.6 lb	Reasonably Well
21 Apr 18	187.2 lb	Reasonably Well
14 Apr 18	189.4 lb	Poorly
07 Apr 18	188.8 lb	Reasonably Well
31 Mar 18	187.6 lb	Reasonably Well
24 Mar 18	190.4 lb	Reasonably Well
17 Mar 18	190.8 lb	Reasonably Well
10 Mar 18	189.8 lb	Reasonably Well
03 Mar 18	190.6 lb	Reasonably Well
24 Feb 18	190.4 lb	Reasonably Well
17 Feb 18	192.2 lb	Reasonably Well
10 Feb 18	195.8 lb	Reasonably Well
03 Feb 18	195.8 lb	Poorly
27 Jan 18	194.4 lb	Reasonably Well
20 Jan 18	196.2 lb	Reasonably Well
13 Jan 18	196.8 lb	Poorly
09 Dec 17	195.2 lb	Reasonably Well
02 Dec 17	196.4 lb	Reasonably Well
25 Nov 17	198.0 lb	Poorly
06 Nov 17	194.2 lb	Reasonably Well
28 Oct 17	196.6 lb	Reasonably Well
21 Oct 17	199.2 lb	Reasonably Well
13 Oct 17	201.6 lb	Reasonably Well
07 Oct 17	202.8 lb	Reasonably Well
30 Sep 17	203.2 lb	Reasonably Well
23 Sep 17	204.0 lb	Reasonably Well
16 Sep 17	206.4 lb	Reasonably Well
09 Sep 17	207.8 lb	Reasonably Well
02 Sep 17	209.2 lb	Reasonably Well
26 Aug 17	211.2 lb	Not Applicable

Date started: 02 Jun 17

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 238.0 lb
12 Aug 17	214.0 lb	100%
05 Aug 17	216.0 lb	100%
29 Jul 17	218.2 lb	Reasonably Well
15 Jul 17	221.0 lb	100%
08 Jul 17	224.2 lb	100%
01 Jul 17	226.0 lb	100%
24 Jun 17	230.8 lb	100%
17 Jun 17	231.6 lb	100%
10 Jun 17	233.2 lb	100%
03 Jun 17	238.4 lb	Reasonably Well
02 Jun 17	238.0 lb	Not Applicable

Date started: 08 Sep 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 257.6 lb
01 Sep 12	189.8 lb	Reasonably Well
17 Aug 12	191.8 lb	Reasonably Well
03 Aug 12	194.8 lb	Reasonably Well
27 Jul 12	196.4 lb	Reasonably Well
20 Jul 12	198.8 lb	Reasonably Well
14 Jul 12	201.4 lb	Reasonably Well
15 Jun 12	201.4 lb	Reasonably Well
07 Jun 12	202.6 lb	Reasonably Well
04 May 12	202.6 lb	Not Applicable
03 Mar 12	204.4 lb	Reasonably Well
10 Feb 12	205.2 lb	Reasonably Well
15 Dec 11	209.2 lb	Reasonably Well
23 Nov 11	209.2 lb	Reasonably Well
07 Oct 11	209.4 lb	Not Applicable
22 Sep 11	209.4 lb	Reasonably Well
14 Jun 11	215.8 lb	Reasonably Well
25 May 11	217.6 lb	Reasonably Well
29 Apr 11	220.6 lb	Reasonably Well
08 Apr 11	219.4 lb	Reasonably Well
25 Mar 11	220.4 lb	Reasonably Well
11 Mar 11	222.6 lb	Reasonably Well
25 Feb 11	225.0 lb	Reasonably Well
18 Feb 11	228.6 lb	Reasonably Well
04 Feb 11	229.0 lb	Reasonably Well
07 Jan 11	234.2 lb	Reasonably Well
30 Dec 10	234.8 lb	Reasonably Well
17 Dec 10	233.0 lb	Reasonably Well
10 Dec 10	233.4 lb	Reasonably Well
03 Dec 10	235.6 lb	Reasonably Well
19 Nov 10	237.4 lb	Reasonably Well
12 Nov 10	239.4 lb	Reasonably Well
05 Nov 10	239.4 lb	Reasonably Well
29 Oct 10	240.6 lb	Reasonably Well
23 Oct 10	243.4 lb	Reasonably Well
15 Oct 10	244.2 lb	Reasonably Well
08 Oct 10	246.4 lb	Reasonably Well
01 Oct 10	248.0 lb	Reasonably Well
24 Sep 10	250.4 lb	Reasonably Well
17 Sep 10	252.6 lb	Reasonably Well
11 Sep 10	257.6 lb	Reasonably Well
08 Sep 10	257.6 lb	Reasonably Well