billkcweb's Journal, 02 June 2018

No idea why the scale went up 2 lbs, and frankly, I don't really care. I can feel this crazy keto diet helping me get rid of my belly fat, and that's all I care about. The scale is overrated.
185.8 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 2.0 lb a week

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Me too! I don't think I was eating enough fat; it was making me full and I was skipping meals. My body likes full fat meals and I'm seeing maximum effects. How long have you been doing keto ? 
03 Jun 18 by member: g_ortegam
3 weeks at this point. Still trying to figure it out and get used to eating when hungry/stopping when full instead of eating at specific times. I don't really trust my body signals yet - they've never been right before... LOL 
04 Jun 18 by member: billkcweb

     
 

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