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14 July 2018

Weigh-in: 182.8 lb lost so far: 5.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

07 July 2018

Weigh-in: 181.0 lb lost so far: 7.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

30 June 2018

Weigh-in: 183.4 lb lost so far: 5.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

23 June 2018

Weigh-in: 186.4 lb lost so far: 2.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

16 June 2018

Weigh-in: 185.2 lb lost so far: 3.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



billkcweb's weight history


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billkcweb recorded a Weight Entry at 182.8 lb.
billkcweb recorded a Weight Entry at 181.0 lb.
billkcweb recorded a Weight Entry at 183.4 lb.
billkcweb recorded a Weight Entry at 186.4 lb.

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IngaViolet supported peeperjj's Journal Entry.
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Joedz55 commented on JadedZ's Journal Entry.
Mrsacy recorded a Weight Entry at 187.0 lb.
BlueFront recorded a Journal Entry and a Weight Entry at 196.4 lb.